Healthy picks at Buffalo Wild Wings

A salad can outgrow a burger.

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Buffalo Wild Wings meals under 650 calories, best protein first

  • Grilled Chicken Dippers, plain5 count0 g fiber1,910 mg sodium
  • Grilled Chicken Dippers, plain3 count0 g fiber1,140 mg sodium
  • Bone-In Wings, plain6 count0 g fiber160 mg sodium
  • Boneless Wings, plain6 count1 g fiber1,260 mg sodium
  • Boneless Wings, plain10 count1 g fiber2,090 mg sodium
See all 10
  • Spicy Chicken Dippers, plain3 count4 g fiber1,700 mg sodium
  • Grilled Classic Chicken Sandwich2 g fiber1,170 mg sodium
  • Original Chicken Dippers, plain3 count4 g fiber1,910 mg sodium
  • Classic Chicken Sandwich4 g fiber1,800 mg sodium
  • Spicy Chicken Sandwich4 g fiber1,690 mg sodium

Sorted by protein per calorie. Sodium over 1,500 mg in red. Source: Buffalo Wild Wings nutrition page, US menu, October 21, 2026. Not affiliated with Buffalo Wild Wings.

Questions

What is a healthy Buffalo Wild Wings order?

Plain grilled dippers with carrots and water offer protein without breading. Sauces add more; the dippers already bring plenty of sodium.

Are Buffalo Wild Wings salads healthy?

Not automatically. The dressed Crispy Buffalo Chicken Salad has 1,180 calories and 4,080 mg sodium.

Is the Buffalo Wild Wings black bean burger healthy?

It brings 16 g fiber and 31 g protein. Calories and sodium still deserve a look.

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Lean start

Grilled Chicken Dippers, plain

3 count

1,140 mg sodium

Protein without breading. Sodium still tags along.

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