Bone-in pickBone-In Wings, plain
6 count
PCF160 mg sodiumMore protein than the small boneless order.
High-protein picks at Buffalo Wild Wings
Protein can arrive without the breading.
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Buffalo Wild Wings orders ranked by protein per calorie
- Grilled Chicken Dippers, plain5 countPCF23.5 g protein per 100 cal1,910 mg sodium
- Grilled Chicken Dippers, plain3 countPCF23.1 g protein per 100 cal1,140 mg sodium
- Bone-In Wings, plain6 countPCF12.3 g protein per 100 cal160 mg sodium
- Bone-In Wings, plain10 countPCF12.2 g protein per 100 cal270 mg sodium
- Bone-In Wings, plain15 countPCF12.2 g protein per 100 cal400 mg sodium
See all 25
- Boneless Wings, plain6 countPCF8.1 g protein per 100 cal1,260 mg sodium
- Boneless Wings, plain15 countPCF7.9 g protein per 100 cal3,140 mg sodium
- Boneless Wings, plain10 countPCF7.9 g protein per 100 cal2,090 mg sodium
- Spicy Chicken Dippers, plain5 countPCF6.6 g protein per 100 cal2,840 mg sodium
- Spicy Chicken Dippers, plain3 countPCF6.6 g protein per 100 cal1,700 mg sodium
- Grilled Classic Chicken SandwichPCF6.6 g protein per 100 cal1,170 mg sodium
- Original Chicken Dippers, plain3 countPCF6.5 g protein per 100 cal1,910 mg sodium
- Original Chicken Dippers, plain5 countPCF6.5 g protein per 100 cal3,190 mg sodium
- All-American Bacon CheeseburgerPCF5.9 g protein per 100 cal2,500 mg sodium
- All-American CheeseburgerPCF5.9 g protein per 100 cal2,040 mg sodium
- Classic Chicken SandwichPCF4.8 g protein per 100 cal1,800 mg sodium
- Bacon Patty MeltPCF4.6 g protein per 100 cal2,290 mg sodium
- Spicy Chicken SandwichPCF4.5 g protein per 100 cal1,690 mg sodium
- Southwestern Black Bean BurgerPCF4.3 g protein per 100 cal1,750 mg sodium
- Buffalo Ranch Chicken SandwichPCF4.3 g protein per 100 cal3,820 mg sodium
- Crispy Buffalo Chicken Salad with Bleu Cheese DressingPCF4.2 g protein per 100 cal4,080 mg sodium
- Kickin’ Chicken SandwichPCF4.0 g protein per 100 cal3,080 mg sodium
- Cheddar Cheese Curds, with B-Dubs DipPCF3.7 g protein per 100 cal1,980 mg sodium
- Mac & CheesePCF3.6 g protein per 100 cal1,630 mg sodium
- Cauliflower Wings, plainLargePCF1.5 g protein per 100 cal1,300 mg sodium
Sodium over 1,500 mg in red. Source: Buffalo Wild Wings nutrition page, US menu, October 21, 2026. Not affiliated with Buffalo Wild Wings.
Questions
What is a high-protein Buffalo Wild Wings order?
Plain grilled dippers have 61 g protein for 260 calories. Sauce and sides are extra; sodium is already high.
Are Buffalo Wild Wings bone-in wings high protein?
Yes. The smaller plain order has 53 g protein for 430 calories, before sauces or sides.
Is Buffalo Wild Wings cauliflower a good protein swap?
Not for protein. The small plain cauliflower wings have 8 g protein, less than the small plain boneless wings order.
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Lean proteinGrilled Chicken Dippers, plain
5 count
PCF1,910 mg sodiumMore protein than the bacon burger, fewer calories.