Low-carb swaps at Applebee's
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Applebee's meals and sides, fewest carbs first
- Steamed Broccoli
PCF3 g net carbs
- BroccoliKids menuPCF3 g net carbs
- Garlicky Green BeansPCF5 g net carbs
- Homestyle Cheesy BroccoliPCF5 g net carbs
- Classic Bone-In Wings (no flavor or dipping sauce)30 wings, catering orderPCF4 g net carbs
See all 25
- Caesar SaladPCF11 g net carbs
- House Salad (no dressing)PCF12 g net carbs
- Tomato Basil SoupPCF20 g net carbs
- California Grilled Chicken SaladPCF16 g net carbs
- BreadstickPCF24 g net carbs
- Chicken Tortilla SoupPCF24 g net carbs
- French Onion SoupPCF24 g net carbs
- Crispy Chicken Tender Salad (with Grilled Chicken) (no dressing)PCF31 g net carbs
- Garlic Mashed PotatoesPCF33 g net carbs
- Strawberry Balsamic Chicken SaladPCF27 g net carbs
- Four-Cheese Mac & Cheese with Applewood-Smoked BaconPCF37 g net carbs
- Loaded Garlic Mashed PotatoesPCF36 g net carbs
- USDA Select Sirloin6 oz.PCF36 g net carbs
- Grilled Chicken BreastPCF36 g net carbs
- USDA Select Sirloin8 oz.PCF37 g net carbs
- Ribeye12 oz.PCF39 g net carbs
- Bourbon Street SteakPCF41 g net carbs
- Shrimp 'N Parmesan SirloinPCF40 g net carbs
- Bourbon Street Chicken & ShrimpPCF41 g net carbs
- Waffle FriesPCF45 g net carbs
Net carbs are carbs minus fiber. Source: Applebee's nutrition page, US menu, October 21, 2026. Not affiliated with Applebee's.
Questions
What is a low-carb meal at Applebee's?
Try the California Grilled Chicken Salad with Steamed Broccoli and black coffee. The salad has 23 g carbs.
Is Applebee's steak low carb?
The standard sirloin plate includes sides. The smaller plate has 43 g carbs; changing the sides changes that total.
Are Applebee's salads low carb?
Some have fewer carbs than others. California Grilled Chicken Salad has less than the grilled Oriental salad, even without the Oriental dressing.
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