Dairy-free picks at Applebee's

Grilled does not mean butter-free.

Bowl win

Guacamole brings the creamy part. No listed milk.

1 of 11. Left and right arrow keys work too.

Allergens from Applebee's's own guide. Kitchens are shared, so cross-contact can happen.

Applebee's items made without dairy

Top pick: Classic Bone-In Wings (no flavor or dipping sauce), made without dairy per Applebee's's allergen guide, with 187 g protein.

#	Item	Calories	Protein	Carbs
1	Classic Bone-In Wings (no flavor or dipping sauce)30 wings, catering order	1,380	187 g	10 g
2	Spicy Honey Mustard Chicken Sandwich (with Grilled Chicken)	1,220	62 g	106 g
3	Applebee's Riblets Plate (no sauce)	940	61 g	56 g
4	Spicy Honey Mustard Chicken Sandwich (with Hand-Breaded Chicken)	1,350	58 g	122 g
5	Southwest Chicken Bowl	830	54 g	90 g
6	Strawberry Balsamic Chicken Salad	430	48 g	38 g
7	Double-Glazed Baby Back Ribs (no sauce) - Half RackHalf rack	760	44 g	53 g
8	Classic Burger	1,090	43 g	93 g
9	Tex-Mex Shrimp Bowl	710	29 g	91 g
10	Classic Fries (Side)	400	6 g	53 g
11	BroccoliKids menu	30	3 g	6 g
12	Waffle Fries	490	2 g	50 g
13	Bottled Water	0	0 g	0 g
14	Brewed Iced Tea	0	0 g	2 g
15	Fresh Brewed Coffee	0	0 g	0 g

From Applebee's's allergen guide. Shared kitchens mean cross-contact can happen, so ask the store if you need to be strict.

Source: Applebee's nutrition page, US menu, October 21, 2026. Not affiliated with Applebee's.

What can you eat dairy-free at Applebee's?

The rice bowls, Classic Burger and Strawberry Balsamic Chicken Salad list no milk. Shared kitchens mean allergen cross-contact remains possible.

Is Applebee's grilled chicken dairy-free?

The standard Grilled Chicken Breast plate lists milk. Do not assume the plate is dairy-free because the chicken is grilled.

Are Applebee's vegetables dairy-free?

Steamed Broccoli and Garlicky Green Beans both list milk. Ask the restaurant about preparation before requesting any changes.

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