Plate checkGrilled Chicken Breast
PCF1,800 mg sodiumLess sodium than the Caesar, with standard sides.
Healthy orders at Applebee's
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Applebee's meals under 650 calories, best protein first
- California Grilled Chicken SaladPCF7 g fiber1,610 mg sodium
- Strawberry Balsamic Chicken SaladPCF11 g fiber870 mg sodium
- Crispy Chicken Tender Salad (with Grilled Chicken) (no dressing)PCF6 g fiber1,470 mg sodium
- Grilled Chicken BreastPCF7 g fiber1,800 mg sodium
- USDA Select Sirloin8 oz.PCF7 g fiber2,000 mg sodium
See all 6
- USDA Select Sirloin6 oz.PCF7 g fiber1,880 mg sodium
Sorted by protein per calorie. Sodium over 1,500 mg in red. Source: Applebee's nutrition page, US menu, October 21, 2026. Not affiliated with Applebee's.
Questions
What is a healthy meal at Applebee's?
Strawberry Balsamic Chicken Salad with Steamed Broccoli brings protein and fiber. The salad still has 870 mg sodium.
Is Applebee's grilled chicken healthy?
It brings protein, but the whole plate matters. Grilled Chicken Breast has 1,800 mg sodium with its standard sides.
Are Applebee's salads healthier than burgers?
Not automatically. The grilled chicken Caesar has more sodium than the Classic Burger. California and Strawberry Balsamic are lighter salad options.
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Berry pickStrawberry Balsamic Chicken Salad
PCF870 mg sodiumMore fiber and less sodium than the California salad.