Salad pickSimply Grilled Chicken Salad
No dressing
PCF240 mg sodiumA protein-rich base. Count dressing separately.
Healthy orders at Red Robin
A better order can still be a burger.
Build your order4.9App Store rating
20,000+members
Red Robin meals under 650 calories, best protein first
- Grilled SalmonPCF4 g fiber1,060 mg sodium
- Grilled Blackened SalmonPCF5 g fiber910 mg sodium
- Simply Grilled Chicken SaladNo dressingPCF4 g fiber240 mg sodium
- Keep It Simple - ChickenPCF3 g fiber800 mg sodium
- Ensenada Chicken PlatterOne Chicken BreastPCF5 g fiber970 mg sodium
See all 10
- Avo-Cobb-O SaladNo dressingPCF11 g fiber710 mg sodium
- The Wedgie BurgerPCF2 g fiber870 mg sodium
- Keep It Simple - BeefPCF3 g fiber1,080 mg sodium
- Red’s DoublePCF2 g fiber1,330 mg sodium
- Keep It Simple - VeggiePCF10 g fiber1,150 mg sodium
Sorted by protein per calorie. Sodium over 1,500 mg in red. Source: Red Robin nutrition page, US menu, October 21, 2026. Not affiliated with Red Robin.
Questions
What is a healthy Red Robin meal?
Keep It Simple Chicken with steamed broccoli and Coke Zero pairs protein with a vegetable side. Count sauces and extra side servings separately.
Are Red Robin salads healthy?
Some offer protein and fiber. The Southwest Chicken Salad has more calories and sodium than Keep It Simple Beef before adding dressing.
Is a Red Robin veggie burger a healthy choice?
Keep It Simple Veggie brings 10 g fiber and 16 g protein. Its sodium still counts.
More Red Robin guides
Eat out on plan, with Alma
Get a plan for your goal. Then snap any menu and Alma shows what fits.
Build your order
Swipe right to keep, left to skip.
Lean anchorKeep It Simple - Chicken
PCF800 mg sodiumProtein without the heavier burger toppings.