Chicken startChicken Tenders
3 piece
PCF1,020 mg sodiumLess sodium than the crispy bites in a medium box.
Healthy options at Sonic
The combo does not have to be automatic.
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1M+meals logged
Sonic meals under 650 calories, best protein first
- Chicken Tenders5 piecePCF3 g fiber1,710 mg sodium
- Chicken Tenders3 piecePCF2 g fiber1,020 mg sodium
- Original Sonic SmasherDoublePCF1 g fiber1,530 mg sodium
- Premium Chicken BitesMediumPCF2 g fiber1,320 mg sodium
- Premium Chicken BitesSmallPCF1 g fiber900 mg sodium
See all 14
- Jr. Double CheeseburgerPCF2 g fiber870 mg sodium
- Breakfast BurritoBaconPCF1 g fiber1,540 mg sodium
- Premium Chicken BitesLargePCF3 g fiber1,920 mg sodium
- Jr. Breakfast BurritoBaconPCF1 g fiber870 mg sodium
- Breakfast BurritoSausagePCF1 g fiber1,450 mg sodium
- Jr. CheeseburgerPCF2 g fiber800 mg sodium
- Jr. BurgerPCF2 g fiber600 mg sodium
- Jr. Breakfast BurritoSausagePCF1 g fiber830 mg sodium
- Jr. Bacon CheeseburgerPCF1 g fiber1,440 mg sodium
Sorted by protein per calorie. Sodium over 1,500 mg in red. Source: Sonic nutrition page, US menu, November 4, 2026. Not affiliated with Sonic.
Questions
What are healthy options at Sonic?
Try a Jr Double Cheeseburger with applesauce and unsweet tea. It brings protein and a fruit side without a sugary drink.
Is Sonic chicken a healthy choice?
The smaller Chicken Tenders order has 20 g protein and 1,020 mg sodium before dipping sauce.
Are Sonic Tots healthier than fries?
Small Tots have fewer calories than small Groovy Fries, but more sodium and less fiber. Neither wins on all counts.
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Smaller burgerJr. Double Cheeseburger
PCF870 mg sodiumMore protein and less sodium than the Jr Bacon burger.