Low-carb Sonic swaps
The drink can out-carb the burger.
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Sonic meals and sides, fewest carbs first
- Tree Top Apple Sauce
PCF11 g net carbs
- Premium Chicken BitesSmallPCF18 g net carbs
- Jr. Breakfast BurritoBaconPCF21 g net carbs
- Jr. Breakfast BurritoSausagePCF21 g net carbs
- Corn DogPCF22 g net carbs
See all 25
- Jr. BurgerPCF22 g net carbs
- Jr. Double CheeseburgerPCF23 g net carbs
- Jr. CheeseburgerPCF23 g net carbs
- Chicken Tenders3 piecePCF24 g net carbs
- Jr. Bacon CheeseburgerPCF26 g net carbs
- Premium Chicken BitesMediumPCF26 g net carbs
- Groovy FriesSmallPCF24 g net carbs
- Original Sonic SmasherDoublePCF29 g net carbs
- TotsSmallPCF27 g net carbs
- Cheese TotsSmallPCF27 g net carbs
- Original Sonic SmasherTriplePCF30 g net carbs
- Chili Cheese TotsSmallPCF29 g net carbs
- Breakfast BurritoBaconPCF34 g net carbs
- Breakfast BurritoSausagePCF34 g net carbs
- Mozzarella SticksSmall, 4 piecePCF34 g net carbs
- Groovy FriesMediumPCF34 g net carbs
- Soft Pretzel TwistPCF37 g net carbs
- Premium Chicken BitesLargePCF38 g net carbs
- TotsMediumPCF39 g net carbs
- Cheese TotsMediumPCF39 g net carbs
Net carbs are carbs minus fiber. Source: Sonic nutrition page, US menu, November 4, 2026. Not affiliated with Sonic.
Questions
What is a low-carb meal at Sonic?
A Jr Double Cheeseburger with unsweet tea keeps the bun and has 25 g carbs before any extras.
Are Sonic Tots lower carb than fries?
Not at the small size. Small Tots have 30 g carbs; small Groovy Fries have 28 g.
Is Sonic Diet Cherry Limeade carb-free?
No. A medium has 2 g carbs. Unsweet tea has none before additions.
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