Gluten-free picks at Red Robin

The lettuce wrap earns its moment.

Burger stays

Bacon and guac, wrapped in lettuce instead of a bun.

1 of 10. Left and right arrow keys work too.

Allergens from Red Robin's own guide. Kitchens are shared, so cross-contact can happen.

Red Robin items made without gluten

Top pick: Grilled Blackened Salmon, made without gluten per Red Robin's allergen guide, with 44 g protein.

#	Item	Calories	Protein	Carbs
1	Grilled Blackened Salmon	250	44 g	13 g
2	Grilled Salmon	240	44 g	12 g
3	Ensenada Chicken PlatterOne Chicken Breast	400	37 g	22 g
4	The Wedgie Burger	490	32 g	10 g
5	Garlic Parmesan Broccoli	80	5 g	7 g
6	Bottomless Steamed Broccoli	30	3 g	6 g
7	Coleslaw	180	2 g	16 g
8	Fresh-Brewed Sweet Tea	120	0 g	33 g
9	Barq's Root Beer	130	0 g	38 g
10	Coca-Cola	120	0 g	33 g
11	Coke Zero	0	0 g	0 g
12	Diet Coke	0	0 g	0 g
13	Dr Pepper	130	0 g	33 g
14	Fanta Orange	140	0 g	36 g
15	Freckled Lemonade	200	0 g	51 g
16	Minute Maid Lemonade	140	0 g	36 g
17	Poppin' Purple Lemonade	230	0 g	57 g
18	Sprite	130	0 g	34 g
19	Sunset Lemonade	230	0 g	56 g
20	Chocolate Milkshake	750	13 g	114 g
21	Vanilla Milkshake	720	11 g	108 g

From Red Robin's allergen guide. Shared kitchens mean cross-contact can happen, so ask the store if you need to be strict.

Source: Red Robin nutrition page, US menu, October 21, 2026. Not affiliated with Red Robin.

What is gluten-free at Red Robin?

The Wedgie Burger, grilled salmon, steamed broccoli and coleslaw list no gluten ingredients. Tell staff about allergies; cross-contact is possible.

Can you get a gluten-free burger at Red Robin?

Yes. The Wedgie Burger uses lettuce instead of a bun and lists no gluten ingredients. Confirm the preparation with staff.

Are Red Robin salads gluten-free?

The House Salad and Simply Grilled Chicken Salad list gluten as served. Both include croutons. Modified orders need a fresh allergen check.

Snap any menu. Alma shows what fits your goal.