Low-calorie orders at Red Robin
Lettuce does not settle the score.
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Red Robin items, lightest first
- Bottomless Steamed Broccoli
PCF30 mg sodium
- House SaladNo dressingPCF100 mg sodium
- Garlic Parmesan BroccoliPCF130 mg sodium
- Fresh-Brewed Sweet TeaPCF0 mg sodium
- Coca-ColaPCF40 mg sodium
See all 25
- Barq's Root BeerPCF60 mg sodium
- Dr PepperPCF50 mg sodium
- SpritePCF30 mg sodium
- Fanta OrangePCF5 mg sodium
- Minute Maid LemonadePCF20 mg sodium
- ColeslawPCF660 mg sodium
- Freckled LemonadePCF15 mg sodium
- Poppin' Purple LemonadePCF15 mg sodium
- Sunset LemonadePCF40 mg sodium
- Grilled SalmonPCF1,060 mg sodium
- Grilled Blackened SalmonPCF910 mg sodium
- Simply Grilled Chicken SaladNo dressingPCF240 mg sodium
- Fudge-Stuffed Chocolate Chip CookiePCF360 mg sodium
- Keep It Simple - ChickenPCF800 mg sodium
- Keep It Simple - VeggiePCF1,150 mg sodium
- Ensenada Chicken PlatterOne Chicken BreastPCF970 mg sodium
- The Wedgie BurgerPCF870 mg sodium
- Mac N' CheesePCF1,350 mg sodium
- Avo-Cobb-O SaladNo dressingPCF710 mg sodium
- Keep It Simple - BeefPCF1,080 mg sodium
Sodium over 1,500 mg in red. Source: Red Robin nutrition page, US menu, October 21, 2026. Not affiliated with Red Robin.
Questions
What is a low-calorie Red Robin meal?
Keep It Simple Chicken, steamed broccoli and Coke Zero make a lighter order. Count any added sauces and extra side servings separately.
Are Red Robin salads lower in calories than burgers?
Not always. The Crispy Chicken Tender Salad has more calories than the Gourmet Cheeseburger before adding salad dressing.
What is a low-calorie burger at Red Robin?
The lettuce-wrapped Wedgie Burger has 490 calories. Keep It Simple Beef has 590 before sides.
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