Low-carb swaps at Red Robin
The grill marks can fool you.
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Red Robin meals and sides, fewest carbs first
- Bottomless Steamed Broccoli
PCF3 g net carbs
- House SaladNo dressingPCF5 g net carbs
- Garlic Parmesan BroccoliPCF4 g net carbs
- The Wedgie BurgerPCF8 g net carbs
- Grilled SalmonPCF8 g net carbs
See all 25
- Grilled Blackened SalmonPCF8 g net carbs
- Simply Grilled Chicken SaladNo dressingPCF11 g net carbs
- ColeslawPCF13 g net carbs
- Ensenada Chicken PlatterOne Chicken BreastPCF17 g net carbs
- Avo-Cobb-O SaladNo dressingPCF14 g net carbs
- Red’s DoublePCF32 g net carbs
- Cowboy Ranch DoublePCF44 g net carbs
- Keep It Simple - BeefPCF44 g net carbs
- Crispy Chicken Tender SaladNo dressingPCF42 g net carbs
- Bacon CheeseburgerPCF47 g net carbs
- Sauteed 'ShroomPCF46 g net carbs
- Keep It Simple - ChickenPCF47 g net carbs
- Royal Red RobinPCF48 g net carbs
- Red Robin Gourmet CheeseburgerPCF55 g net carbs
- Southwest Chicken SaladPCF46 g net carbs
- BanzaiPCF58 g net carbs
- Mac N' CheesePCF58 g net carbs
- Monster BurgerPCF57 g net carbs
- Crispy Fried PicklesPCF59 g net carbs
- Keep It Simple - VeggiePCF57 g net carbs
Net carbs are carbs minus fiber. Source: Red Robin nutrition page, US menu, October 21, 2026. Not affiliated with Red Robin.
Questions
What is a low-carb Red Robin meal?
The Wedgie Burger with steamed broccoli and Coke Zero makes a lower-carb order. Count extra side servings and sauces separately.
Is Red Robin grilled chicken low carb?
Not automatically. Keep It Simple Chicken has 50 g total carbs as served, more than the beef version.
Is the Red Robin veggie burger low carb?
Keep It Simple Veggie has 67 g total carbs and 10 g fiber. The Wedgie has fewer carbs.
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