Lower-carb Taco Bell orders

Crunch can beat soft.

Round 1 of 80 right

Which has fewer carbs?

Fewest carbs in a meal: Cantina Chicken Bowl, no rice, beans, cheese, sour cream or avocado ranch, 8 g carbs with 17 g protein.

#	Item	Carbs	Net carbs	Protein	Calories
1	Black Beans	7 g	3 g	3 g	50
2	Cantina Chicken Bowl, no rice, beans, cheese, sour cream or avocado ranchGrilled chicken	8 g	5 g	17 g	190
3	Cantina Chicken Bowl, no rice, beans, cheese, sour cream or avocado ranchSteak	8 g	5 g	17 g	210
4	Cantina Chicken Bowl, no rice, beans, cheese, sour cream or avocado ranchSlow-roasted chicken	9 g	5 g	16 g	220
5	Cantina Chicken Bowl, no rice, beans, cheese, sour cream or avocado ranchExtra steak	9 g	6 g	24 g	270
6	Cantina Chicken Bowl, no rice, beans, cheese, sour cream or avocado ranchExtra slow-roasted chicken	10 g	5 g	24 g	280
7	Crunchy Taco	13 g	10 g	7 g	170
8	Nacho Cheese Doritos® Locos Taco Supreme®	15 g	12 g	8 g	190
9	Crunchy Taco Supreme®	16 g	13 g	8 g	190
10	Soft Taco - Chicken	16 g	15 g	12 g	160
11	Fresco Soft Taco - Chicken	16 g	15 g	10 g	130
12	Soft Taco - Beef	18 g	15 g	9 g	180
13	Cheesy Roll Up	18 g	17 g	8 g	170
14	Soft Taco Supreme® - Beef	21 g	18 g	9 g	200
15	Chips and Nacho Cheese Sauce	24 g	22 g	3 g	220
16	Spicy Potato Soft Taco	28 g	26 g	5 g	240
17	Cheesy Fiesta Potatoes	29 g	26 g	3 g	240
18	Chalupa Supreme® - Chicken	30 g	27 g	15 g	330
19	3-Cheese Chicken Flatbread Melt	30 g	27 g	20 g	320
20	Chalupa Supreme® - Beef	32 g	28 g	12 g	350
21	Double Stacked Taco	34 g	30 g	10 g	320
22	Black Bean Chalupa Supreme®	36 g	29 g	10 g	340
23	Breakfast Quesadilla - Bacon	42 g	39 g	25 g	500
24	Quesadilla - Cheese	43 g	39 g	18 g	440
25	Stacker	43 g	39 g	17 g	390

Net carbs are carbs minus fiber.

Source: Taco Bell nutrition page, US menu, October 21, 2026. Not affiliated with Taco Bell.

What is a lower carb Taco Bell order?

Start smaller: a Crunchy Taco has 13 g total carbs. Black beans add 7 g, including 4 g fiber.

Is Taco Bell low carb without the tortilla?

Removing a tortilla changes the order, but rice, beans and sauces can still add carbs. The standard Cantina bowl is not a low-carb shortcut.

Are net carbs the same as total carbs at Taco Bell?

No. Here, net carbs means total carbs minus fiber. The Crunchy Taco has 13 g total carbs and 10 g net carbs.

Snap any menu. Alma shows what fits your goal.