Low-calorie Taco Bell orders, compared

The veggie pick can still lose.

Round 1 of 80 right

Which is lighter?

Lightest meal: Fresco Soft Taco - Chicken, 130 calories with 10 g protein.

#	Item	Calories	Protein	Sodium
1	Mtn Dew® Baja Blast Zero Sugar16 fl oz	5	0 g	70 mg
2	Black Beans	50	3 g	140 mg
3	Fresco Soft Taco - Chicken	130	10 g	460 mg
4	Soft Taco - Chicken	160	12 g	510 mg
5	Crunchy Taco	170	7 g	310 mg
6	Cheesy Roll Up	170	8 g	420 mg
7	Soft Taco - Beef	180	9 g	500 mg
8	Crunchy Taco Supreme®	190	8 g	320 mg
9	Nacho Cheese Doritos® Locos Taco Supreme®	190	8 g	380 mg
10	Cantina Chicken Bowl, no rice, beans, cheese, sour cream or avocado ranchGrilled chicken	190	17 g	700 mg
11	Soft Taco Supreme® - Beef	200	9 g	520 mg
12	Cantina Chicken Bowl, no rice, beans, cheese, sour cream or avocado ranchSteak	210	17 g	730 mg
13	Chips and Nacho Cheese Sauce	220	3 g	280 mg
14	Mtn Dew® Baja Blast™16 fl oz	220	0 g	65 mg
15	Cantina Chicken Bowl, no rice, beans, cheese, sour cream or avocado ranchSlow-roasted chicken	220	16 g	590 mg
16	Spicy Potato Soft Taco	240	5 g	470 mg
17	Cheesy Fiesta Potatoes	240	3 g	520 mg
18	Cantina Chicken Bowl, no rice, beans, cheese, sour cream or avocado ranchExtra steak	270	24 g	1,000 mg
19	Cantina Chicken Bowl, no rice, beans, cheese, sour cream or avocado ranchExtra slow-roasted chicken	280	24 g	800 mg
20	Double Stacked Taco	320	10 g	610 mg
21	3-Cheese Chicken Flatbread Melt	320	20 g	750 mg
22	Fresco Burrito Supreme - Chicken	320	17 g	1,110 mg
23	Chalupa Supreme® - Chicken	330	15 g	580 mg
24	Black Bean Chalupa Supreme®	340	10 g	450 mg
25	Chalupa Supreme® - Beef	350	12 g	570 mg

Sodium over 1,500 mg in red.

Source: Taco Bell nutrition page, US menu, October 21, 2026. Not affiliated with Taco Bell.

What is a low calorie Taco Bell meal?

Try a chicken soft taco, black beans and water. The taco has 160 calories; beans add 50.

Is the Taco Bell bowl lower calorie than the burrito?

The Cantina bowl has 630 calories. The chicken Burrito Supreme has 370. Different builds, different totals.

Are Taco Bell vegetarian orders lower calorie?

Not always. The black bean Chalupa has 340 calories, compared with 330 for chicken.

Snap any menu. Alma shows what fits your goal.