Simple sideBlack Beans
- Calories
- 50
- Protein
- 3g
- Carbs
- 7g
A bean side without gluten flagged.
Gluten-free choices at Taco Bell
The shell is just the start.
Corn shellCrunchy Taco
- Calories
- 170
- Protein
- 7g
- Carbs
- 13g
No gluten flagged. Shared kitchens still matter.
Allergens from Taco Bell's own guide. Kitchens are shared, so cross-contact can happen.
Taco Bell items made without gluten
Top pick: Cantina Chicken Bowl, made without gluten per Taco Bell's allergen guide, with 26 g protein.
| # | Item | Calories | Protein | Carbs |
|---|---|---|---|---|
| 1 | Cantina Chicken Bowl | 630 | 26 g | 56 g |
| 2 | Cantina Chicken Bowl, no rice, beans, cheese, sour cream or avocado ranchExtra slow-roasted chicken | 280 | 24 g | 10 g |
| 3 | Cantina Chicken Bowl, no rice, beans, cheese, sour cream or avocado ranchExtra steak | 270 | 24 g | 9 g |
| 4 | Cantina Chicken Bowl, no rice, beans, cheese, sour cream or avocado ranchGrilled chicken | 190 | 17 g | 8 g |
| 5 | Cantina Chicken Bowl, no rice, beans, cheese, sour cream or avocado ranchSteak | 210 | 17 g | 8 g |
| 6 | Cantina Chicken Bowl, no rice, beans, cheese, sour cream or avocado ranchSlow-roasted chicken | 220 | 16 g | 9 g |
| 7 | Crunchy Taco Supreme® | 190 | 8 g | 16 g |
| 8 | Nacho Cheese Doritos® Locos Taco Supreme® | 190 | 8 g | 15 g |
| 9 | Crunchy Taco | 170 | 7 g | 13 g |
| 10 | Black Beans | 50 | 3 g | 7 g |
| 11 | Premium Roast Coffee - Hot | 0 | 0 g | 0 g |
| 12 | Premium Roast Coffee - Iced | 0 | 0 g | 0 g |
| 13 | Water | 0 | 0 g | 0 g |
| 14 | Lipton Unsweetened Iced Tea16 fl oz | 0 | 0 g | 0 g |
| 15 | Mtn Dew® Baja Blast™16 fl oz | 220 | 0 g | 59 g |
| 16 | Mtn Dew® Baja Blast Zero Sugar16 fl oz | 5 | 0 g | 0 g |
From Taco Bell's allergen guide. Shared kitchens mean cross-contact can happen, so ask the store if you need to be strict.
Source: Taco Bell nutrition page, US menu, October 21, 2026. Not affiliated with Taco Bell.
Questions
Is Taco Bell gluten free?
Taco Bell makes no gluten-free claim. Shared kitchens and fryer oil create cross-contact risk; its guide does not recommend products for celiac disease.
Which Taco Bell tacos have no gluten listed?
The Crunchy Taco and Crunchy Taco Supreme have no gluten flagged in the guide. Both contain milk and soy.
Are Taco Bell nachos gluten free?
The Nachos BellGrande and chips with nacho cheese in this guide flag gluten. Check the complete order, not just the corn chips.
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