Lower-sodium Taco Bell orders
The tortilla has a say.
Round 1 of 80 right
Which has less sodium?
Taco Bell meals and sides, least sodium first
Least sodium in a meal: Crunchy Taco, 310 mg sodium.
| # | Item | Sodium | Calories | Protein |
|---|---|---|---|---|
| 1 | Black Beans | 140 mg | 50 | 3 g |
| 2 | Chips and Nacho Cheese Sauce | 280 mg | 220 | 3 g |
| 3 | Crunchy Taco | 310 mg | 170 | 7 g |
| 4 | Crunchy Taco Supreme® | 320 mg | 190 | 8 g |
| 5 | Nacho Cheese Doritos® Locos Taco Supreme® | 380 mg | 190 | 8 g |
| 6 | Cheesy Roll Up | 420 mg | 170 | 8 g |
| 7 | Black Bean Chalupa Supreme® | 450 mg | 340 | 10 g |
| 8 | Fresco Soft Taco - Chicken | 460 mg | 130 | 10 g |
| 9 | Spicy Potato Soft Taco | 470 mg | 240 | 5 g |
| 10 | Soft Taco - Beef | 500 mg | 180 | 9 g |
| 11 | Soft Taco - Chicken | 510 mg | 160 | 12 g |
| 12 | Soft Taco Supreme® - Beef | 520 mg | 200 | 9 g |
| 13 | Cheesy Fiesta Potatoes | 520 mg | 240 | 3 g |
| 14 | Chalupa Supreme® - Beef | 570 mg | 350 | 12 g |
| 15 | Chalupa Supreme® - Chicken | 580 mg | 330 | 15 g |
| 16 | Cantina Chicken Bowl, no rice, beans, cheese, sour cream or avocado ranchSlow-roasted chicken | 590 mg | 220 | 16 g |
| 17 | Double Stacked Taco | 610 mg | 320 | 10 g |
| 18 | Cantina Chicken Bowl, no rice, beans, cheese, sour cream or avocado ranchGrilled chicken | 700 mg | 190 | 17 g |
| 19 | Cantina Chicken Bowl, no rice, beans, cheese, sour cream or avocado ranchSteak | 730 mg | 210 | 17 g |
| 20 | Veggie Mexican Pizza | 740 mg | 460 | 14 g |
| 21 | 3-Cheese Chicken Flatbread Melt | 750 mg | 320 | 20 g |
| 22 | Cantina Chicken Bowl, no rice, beans, cheese, sour cream or avocado ranchExtra slow-roasted chicken | 800 mg | 280 | 24 g |
| 23 | Cheesy Gordita Crunch | 830 mg | 480 | 20 g |
| 24 | Loaded Beef Nachos | 910 mg | 440 | 12 g |
| 25 | Cheesy Bean & Rice Burrito | 950 mg | 400 | 9 g |
The daily limit is 2,300 mg. Sodium over 1,500 mg in red.
Source: Taco Bell nutrition page, US menu, October 21, 2026. Not affiliated with Taco Bell.
Questions
What is a lower sodium Taco Bell order?
A Crunchy Taco, black beans and water keeps it smaller. The taco has 310 mg sodium; beans add 140 mg.
Is Taco Bell chicken lower sodium than beef?
Not in the soft taco pair. Chicken has 510 mg sodium; beef has 500 mg.
Is a Taco Bell bowl low sodium?
The standard Cantina Chicken Bowl lists 1,390 mg sodium. Compare the actual order rather than the bowl shape.
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