Low-carb swaps at Wendy's

Potatoes and salad names can fool you.

Round 1 of 80 right

Which has fewer carbs?

Fewest carbs in a meal: Spicy Chicken Nuggets, 9 g carbs with 10 g protein.

#	Item	Carbs	Net carbs	Protein	Calories
1	Apple Bites	8 g	7 g	0 g	35
2	Spicy Chicken Nuggets4 PC.	9 g	8 g	10 g	190
3	Chicken Nuggets4 PC.	9 g	9 g	9 g	170
4	Spicy Chicken Nuggets6 PC.	13 g	12 g	15 g	280
5	Chicken Nuggets6 PC.	13 g	12 g	14 g	260
6	Parmesan Caesar Salad	15 g	12 g	34 g	520
7	Cobb Salad	18 g	15 g	38 g	660
8	Spicy Chicken Nuggets10 PC.	22 g	20 g	26 g	470
9	Chicken Nuggets10 PC.	22 g	21 g	23 g	430
10	Tenders3 PC.	22 g	21 g	33 g	420
11	Jr. Bacon Cheeseburger	24 g	23 g	18 g	350
12	Jr. Hamburger	24 g	23 g	12 g	230
13	ChiliSmall	24 g	21 g	19 g	280
14	Double Stack	25 g	24 g	23 g	380
15	Jr. Cheeseburger	25 g	24 g	14 g	270
16	Jr. Cheeseburger Deluxe	26 g	25 g	15 g	330
17	Tenders4 PC.	29 g	28 g	44 g	560
18	ChiliLarge	29 g	25 g	25 g	370
19	Crispy Chicken Sandwich	32 g	31 g	15 g	340
20	Bacon, Egg & Cheese Biscuit	34 g	32 g	17 g	420
21	Sausage Biscuit	34 g	32 g	12 g	470
22	Bacon, Egg & Swiss Croissant	34 g	34 g	18 g	420
23	Son of Baconator	35 g	34 g	34 g	590
24	Sausage, Egg & Cheese Biscuit	35 g	33 g	21 g	590
25	Sausage, Egg & Swiss Croissant	35 g	35 g	21 g	590

Net carbs are carbs minus fiber.

Source: Wendy's nutrition page, US menu, October 21, 2026. Not affiliated with Wendy's.

What is a low-carb Wendy's order?

Spicy nuggets with Apple Bites and water make a smaller, lower-carb order. The nuggets have 13 g carbs before sauce.

Are Wendy's salads low carb?

Caesar has 15 g carbs as sold. Apple Pecan has 43 g, more than a Dave's Single.

Can you order a Wendy's burger without the bun?

Yes, but the burger numbers here include the standard bun. Use Wendy's calculator for a custom order rather than subtracting a guessed amount.

Snap any menu. Alma shows what fits your goal.