Heat staysSpicy Chicken Nuggets
6 PC.
- Calories
- 280
- Protein
- 15g
- Carbs
- 13g
Spicy nuggets also list no milk.
Dairy-free picks at Wendy's
No cheese does not settle the milk question.
Nuggets stayChicken Nuggets
10 PC.
- Calories
- 430
- Protein
- 23g
- Carbs
- 22g
The plain nuggets list wheat, but no milk.
Allergens from Wendy's's own guide. Kitchens are shared, so cross-contact can happen.
Wendy's items made without dairy
Top pick: Tenders, made without dairy per Wendy's's allergen guide, with 44 g protein.
| # | Item | Calories | Protein | Carbs |
|---|---|---|---|---|
| 1 | Tenders4 PC. | 560 | 44 g | 29 g |
| 2 | Tenders3 PC. | 420 | 33 g | 22 g |
| 3 | Spicy Chicken Nuggets10 PC. | 470 | 26 g | 22 g |
| 4 | Chicken Nuggets10 PC. | 430 | 23 g | 22 g |
| 5 | Spicy Chicken Nuggets6 PC. | 280 | 15 g | 13 g |
| 6 | Chicken Nuggets6 PC. | 260 | 14 g | 13 g |
| 7 | Spicy Chicken Nuggets4 PC. | 190 | 10 g | 9 g |
| 8 | Chicken Nuggets4 PC. | 170 | 9 g | 9 g |
| 9 | Natural-Cut FriesLarge | 470 | 7 g | 63 g |
| 10 | Plain Baked Potato | 270 | 7 g | 61 g |
| 11 | Seasoned PotatoesLarge | 510 | 6 g | 71 g |
| 12 | Natural-Cut FriesMedium | 350 | 5 g | 47 g |
| 13 | Seasoned PotatoesMedium | 400 | 5 g | 56 g |
| 14 | Natural-Cut FriesSmall | 260 | 4 g | 35 g |
| 15 | Seasoned PotatoesSmall | 280 | 3 g | 39 g |
| 16 | Apple Bites | 35 | 0 g | 8 g |
| 17 | Cold BrewSmall | 20 | 1 g | 4 g |
| 18 | Coca-ColaSmall | 180 | 0 g | 48 g |
| 19 | Diet CokeSmall | 0 | 0 g | 0 g |
| 20 | All-Natural LemonadeSmall | 190 | 0 g | 48 g |
| 21 | Pure Life Bottled Water | 0 | 0 g | 0 g |
| 22 | Regular Hot CoffeeMedium | 5 | 0 g | 0 g |
From Wendy's's allergen guide. Shared kitchens mean cross-contact can happen, so ask the store if you need to be strict.
Source: Wendy's nutrition page, US menu, October 21, 2026. Not affiliated with Wendy's.
Questions
What can you order at Wendy's dairy free?
Plain nuggets, tenders, plain fries, Apple Bites and a Plain Baked Potato list no milk. Shared preparation means cross-contact is possible.
Are Wendy's nuggets dairy free?
Plain and spicy nuggets list no milk in the current American menu calculator. Wheat is listed. Check dipping sauces separately.
Is Wendy's chili dairy free?
No. The current American menu calculator lists milk for standard chili. The Jr. Hamburger also lists milk despite having no cheese.
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