Snack backupPerfect Bar® Peanut Butter
- Calories
- 340
- Protein
- 17g
- Carbs
- 27g
No wheat listed. Peanut, egg and milk still count.
Gluten-free picks at Starbucks
The pastry case is not the whole menu.
Breakfast staysBacon & Gruyère Egg Bites
- Calories
- 300
- Protein
- 19g
- Carbs
- 9g
Egg and milk listed. No wheat in the allergen list.
Allergens from Starbucks's own guide. Kitchens are shared, so cross-contact can happen.
Starbucks items made without gluten
Top pick: Bacon & Gruyère Egg Bites, made without gluten per Starbucks's allergen guide, with 19 g protein.
| # | Item | Calories | Protein | Carbs |
|---|---|---|---|---|
| 1 | Bacon & Gruyère Egg Bites | 300 | 19 g | 9 g |
| 2 | Egg White & Roasted Red Pepper Egg Bites | 170 | 12 g | 11 g |
| 3 | Rolled & Steel-Cut Oatmeal | 160 | 5 g | 28 g |
| 4 | Perfect Bar® Peanut Butter | 340 | 17 g | 27 g |
| 5 | Perfect Bar® – Dark Chocolate Chip Peanut Butter | 330 | 15 g | 24 g |
| 6 | Sugar-Free Vanilla Protein LatteGrande | 230 | 27 g | 17 g |
| 7 | Caffè MochaGrande | 370 | 14 g | 43 g |
| 8 | Caffè LatteGrande | 190 | 13 g | 19 g |
| 9 | Caramel MacchiatoGrande | 250 | 10 g | 35 g |
| 10 | CappuccinoGrande | 140 | 9 g | 14 g |
| 11 | Flat WhiteGrande | 170 | 9 g | 14 g |
| 12 | Iced Caffè LatteGrande | 130 | 8 g | 13 g |
| 13 | Iced Flat WhiteGrande | 110 | 6 g | 10 g |
| 14 | CortadoShort | 90 | 5 g | 8 g |
| 15 | Caramel Frappuccino® Blended BeverageGrande | 380 | 4 g | 55 g |
| 16 | Salted Caramel Cream Cold BrewGrande | 240 | 2 g | 26 g |
| 17 | Caffè AmericanoGrande | 15 | 1 g | 2 g |
| 18 | EspressoDoppio | 10 | 1 g | 2 g |
| 19 | Medium Roast - Pike Place® RoastGrande | 5 | 1 g | 0 g |
| 20 | Cold BrewGrande | 5 | 0 g | 0 g |
| 21 | Nitro Cold BrewGrande | 5 | 0 g | 0 g |
| 22 | Iced CoffeeGrande | 5 | 0 g | 0 g |
| 23 | Iced Black TeaGrande | 0 | 0 g | 0 g |
From Starbucks's allergen guide. Shared kitchens mean cross-contact can happen, so ask the store if you need to be strict.
Source: Starbucks nutrition page, US menu, October 21, 2026. Not affiliated with Starbucks.
Questions
What is gluten-free at Starbucks?
Egg bites and the Perfect Bars here list no wheat. Plain Cold Brew lists coffee and ice. Shared equipment means cross-contact is possible.
Are Starbucks egg bites gluten-free?
Bacon & Gruyère and Egg White & Roasted Red Pepper bites list egg and milk, with no wheat. Starbucks does not guarantee allergen-free preparation.
Is Starbucks oatmeal gluten-free?
Not certified by this listing. Starbucks lists no allergens, but oats and shared preparation need checking when avoiding gluten.
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