Gluten-free picks at sweetgreen

The crunch deserves a closer look.

Guac stays

635 g

No gluten listed. The avocado gets to stay.

1 of 10. Left and right arrow keys work too.

Allergens from sweetgreen's own guide. Kitchens are shared, so cross-contact can happen.

sweetgreen items made without gluten

Top pick: Harvest Bowl, made without gluten per sweetgreen's allergen guide, with 40 g protein.

#	Item	Calories	Protein	Carbs
1	Harvest Bowl425 g	760	40 g	60 g
2	Autumn Harvest Bowl508 g	900	39 g	71 g
3	Caramelized Garlic Steak484 g	770	34 g	82 g
4	Crispy Rice Bowl457 g	680	33 g	61 g
5	Ranchy Chicken + Rice294 g	550	33 g	34 g
6	Guacamole Greens635 g	555	29 g	35 g
7	Little Harvest245 g	430	24 g	23 g
8	Shroomami457 g	665	20 g	51 g
9	Super Green Goddess347 g	465	12 g	36 g
10	Molly’s Double Chick Scoop272 g	385	34 g	3 g
11	Roasted Bacon Brussels218 g	440	14 g	23 g
12	Roasted Brussels198 g	370	5 g	23 g
13	Roasted Sweet Potatoes + Green Goddess Ranch179 g	360	3 g	29 g
14	Hu Salty Dark Chocolate Bar60 g	380	6 g	28 g
15	Hu Cashews + Vanilla Bean Hunks28 g	170	4 g	10 g
16	Crispy Rice Treat40 g	190	2 g	23 g

From sweetgreen's allergen guide. Shared kitchens mean cross-contact can happen, so ask the store if you need to be strict.

Source: sweetgreen nutrition page, US menu, October 21, 2026. Not affiliated with sweetgreen.

What is gluten-free at sweetgreen?

Guacamole Greens, Harvest Bowl, Crispy Rice Bowl and Shroomami list no gluten. Shared kitchens mean cross-contact is possible.

Is sweetgreen Harvest Bowl gluten-free?

The standard Harvest Bowl lists no gluten. It lists milk and tree nuts. Sweetgreen cannot guarantee an allergen-free meal.

Is sweetgreen salmon gluten-free?

Not in the listed salmon meals. Sweetgreen currently flags wheat in the salmon marinade. Omega Glow and both salmon plates list gluten.

Snap any menu. Alma shows what fits your goal.