High-protein orders at sweetgreen

Big wraps. Smaller protein advantage.

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sweetgreen orders ranked by protein per calorie

  • Mini Mezze225 g10.2 g protein per 100 cal730 mg sodium
  • Molly’s Double Chick Scoop272 g8.8 g protein per 100 cal1,420 mg sodium
  • Kale Caesar415 g7.5 g protein per 100 cal1,550 mg sodium
  • Chicken Pesto Parm420 g7.5 g protein per 100 cal1,560 mg sodium
  • Buffalo Chicken541 g6.4 g protein per 100 cal1,940 mg sodium
See all 25
  • Ranchy Chicken + Rice294 g6.0 g protein per 100 cal1,330 mg sodium
  • Hot Honey Chicken544 g5.8 g protein per 100 cal2,710 mg sodium
  • Chicken Sesame Crunch Salad496 g5.7 g protein per 100 cal1,435 mg sodium
  • Little Harvest245 g5.6 g protein per 100 cal1,050 mg sodium
  • Steak Honey Crunch466 g5.3 g protein per 100 cal1,830 mg sodium
  • Harvest Bowl425 g5.3 g protein per 100 cal1,265 mg sodium
  • Guacamole Greens635 g5.2 g protein per 100 cal1,560 mg sodium
  • Molly’s Pickle Caesar Salad606 g5.0 g protein per 100 cal2,416 mg sodium
  • Crispy Rice Bowl457 g4.9 g protein per 100 cal1,225 mg sodium
  • Classic Chicken Caesar486 g4.7 g protein per 100 cal2,485 mg sodium
  • Steak Mezze515 g4.5 g protein per 100 cal1,770 mg sodium
  • Caramelized Garlic Steak484 g4.4 g protein per 100 cal1,655 mg sodium
  • Omega Glow515 g4.4 g protein per 100 cal970 mg sodium
  • Autumn Harvest Bowl508 g4.3 g protein per 100 cal1,675 mg sodium
  • Hummus Crunch562 g4.2 g protein per 100 cal1,820 mg sodium
  • Miso Glazed Salmon529 g3.9 g protein per 100 cal1,092 mg sodium
  • Chicken Avocado Ranch546 g3.9 g protein per 100 cal1,340 mg sodium
  • Cali Chicken Club614 g3.8 g protein per 100 cal2,840 mg sodium
  • Maple Glazed Salmon Plate541 g3.5 g protein per 100 cal1,870 mg sodium
  • Molly's Big Dill Caesar631 g3.3 g protein per 100 cal2,869 mg sodium

Sodium over 1,500 mg in red. Source: sweetgreen nutrition page, US menu, October 21, 2026. Not affiliated with sweetgreen.

Questions

What are good sweetgreen high-protein orders?

Kale Caesar and Chicken Pesto Parm are strong picks by protein per calorie. Mini Mezze is a smaller kids meal with 30 g protein.

Are sweetgreen wraps high in protein?

Yes. Classic Chicken Caesar has 47 g protein, but Kale Caesar offers more protein per calorie.

Is the sweetgreen Harvest Bowl high in protein?

Yes. Harvest Bowl has 40 g protein and 10 g fiber. Chicken Pesto Parm offers more protein per calorie.

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Caesar wins

Kale Caesar

415 g

1,550 mg sodium

Same protein as Jalapeño Ranch, far fewer calories.

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