Healthy orders at sweetgreen

Lettuce cannot do all the work.

Lunch regular

635 g

Avocado and fiber. The sodium still needs a look.

1 of 10. Left and right arrow keys work too.

sweetgreen meals under 650 calories, best protein first

Top pick: Mini Mezze, 295 calories with 30 g protein and 3 g fiber.

#	Item	Calories	Protein	Fiber	Sodium
1	Mini Mezze225 g	295	30 g	3 g	730 mg
2	Kale Caesar415 g	545	41 g	5 g	1,550 mg
3	Chicken Pesto Parm420 g	510	38 g	6 g	1,560 mg
4	Buffalo Chicken541 g	580	37 g	8 g	1,940 mg
5	Ranchy Chicken + Rice294 g	550	33 g	2 g	1,330 mg
6	Chicken Sesame Crunch Salad496 g	615	35 g	9 g	1,435 mg
7	Little Harvest245 g	430	24 g	3 g	1,050 mg
8	Steak Honey Crunch466 g	605	32 g	5 g	1,830 mg
9	Guacamole Greens635 g	555	29 g	12 g	1,560 mg
10	Hummus Crunch562 g	505	21 g	10 g	1,820 mg
11	Super Green Goddess347 g	465	12 g	13 g	1,230 mg

Sorted by protein per calorie. Sodium over 1,500 mg in red.

Source: sweetgreen nutrition page, US menu, October 21, 2026. Not affiliated with sweetgreen.

Is sweetgreen healthy?

It can fit a balanced lunch. Compare the whole order: Guacamole Greens has 12 g fiber, but 1,560 mg sodium.

What are healthy sweetgreen orders?

Guacamole Greens and Crispy Rice Bowl pair protein with fiber. Shroomami offers tofu. Sodium still deserves a look across these bowls.

Are sweetgreen wraps healthier than salads?

Not automatically. The Classic Chicken Caesar wrap has more calories and sodium than Kale Caesar. Compare the full order, including dressing.

Snap any menu. Alma shows what fits your goal.