Warm startRolled & Steel-Cut Oatmeal
- Calories
- 160
- Protein
- 5g
- Carbs
- 28g
The plain oats list no allergens. Check toppings.
Dairy-free picks at Starbucks
Egg whites can still bring cheese.
Plain worksPlain Bagel
- Calories
- 250
- Protein
- 9g
- Carbs
- 51g
No milk listed. Keep butter and cream cheese off.
Allergens from Starbucks's own guide. Kitchens are shared, so cross-contact can happen.
Starbucks items made without dairy
Top pick: Spicy Falafel Pocket, made without dairy per Starbucks's allergen guide, with 8 g protein.
| # | Item | Calories | Protein | Carbs |
|---|---|---|---|---|
| 1 | Spicy Falafel Pocket | 230 | 8 g | 34 g |
| 2 | Everything Bagel | 270 | 10 g | 52 g |
| 3 | Plain Bagel | 250 | 9 g | 51 g |
| 4 | Rolled & Steel-Cut Oatmeal | 160 | 5 g | 28 g |
| 5 | Caffè AmericanoGrande | 15 | 1 g | 2 g |
| 6 | EspressoDoppio | 10 | 1 g | 2 g |
| 7 | Medium Roast - Pike Place® RoastGrande | 5 | 1 g | 0 g |
| 8 | Cold BrewGrande | 5 | 0 g | 0 g |
| 9 | Nitro Cold BrewGrande | 5 | 0 g | 0 g |
| 10 | Iced CoffeeGrande | 5 | 0 g | 0 g |
| 11 | Iced Black TeaGrande | 0 | 0 g | 0 g |
From Starbucks's allergen guide. Shared kitchens mean cross-contact can happen, so ask the store if you need to be strict.
Source: Starbucks nutrition page, US menu, October 21, 2026. Not affiliated with Starbucks.
Questions
What is dairy-free at Starbucks?
Plain bagels, Everything Bagels, plain oatmeal and the Spicy Falafel Pocket list no milk. Plain coffee has no milk ingredient. Cross-contact can occur.
Are Starbucks egg white bites dairy-free?
No. Egg White & Roasted Red Pepper Egg Bites list milk as well as egg. Egg white describes the eggs, not the rest of the recipe.
Is a Starbucks caramel macchiato dairy-free with a milk swap?
Not with the standard drizzle. Its caramel sauce contains butter, cream and milk. Ask about both the milk and the sauce.
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