High-protein picks at Starbucks

The pastry case has competition.

Egg anchor

More protein than the egg white bites.

1 of 10. Left and right arrow keys work too.

Starbucks orders ranked by protein per calorie

Top pick: Spinach, Feta & Egg White Wrap, 20 g protein for 290 calories.

#	Item	Protein	Calories	Protein per 100 cal	Sodium
1	Sugar-Free Vanilla Protein LatteGrande	27 g	230	11.7 g	160 mg
2	Spinach, Feta & Egg White Wrap	20 g	290	6.9 g	840 mg
3	Turkey Bacon, Cheddar & Egg White Sandwich	17 g	260	6.5 g	600 mg
4	Chicken Bacon Protein Pocket	20 g	310	6.5 g	880 mg
5	Bacon & Gruyère Egg Bites	19 g	300	6.3 g	680 mg
6	Egg, Pesto & Mozzarella Sandwich	21 g	390	5.4 g	790 mg
7	Bacon, Gouda & Egg Sandwich	18 g	360	5.0 g	710 mg
8	Perfect Bar® Peanut Butter	17 g	340	5.0 g	50 mg
9	Perfect Bar® – Dark Chocolate Chip Peanut Butter	15 g	330	4.5 g	105 mg
10	Bacon, Sausage & Egg Wrap	27 g	640	4.2 g	1,050 mg
11	Double-Smoked Bacon, Cheddar & Egg Sandwich	21 g	500	4.2 g	960 mg
12	Crispy Grilled Cheese on Sourdough	21 g	520	4.0 g	1,040 mg
13	Sausage, Cheddar & Egg Sandwich	18 g	480	3.8 g	890 mg

Sodium over 1,500 mg in red.

Source: Starbucks nutrition page, US menu, October 21, 2026. Not affiliated with Starbucks.

What is a high-protein Starbucks breakfast?

The Spinach, Feta & Egg White Wrap has 20 g protein. Bacon & Gruyère Egg Bites have 19 g.

Does Starbucks have a high-protein coffee?

Yes. The standard Sugar-Free Vanilla Protein Latte has 27 g protein and contains milk.

Are Starbucks egg white bites higher in protein than bacon bites?

No. Egg white bites have 12 g protein; Bacon & Gruyère bites have 19 g.

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