Keto picks at Starbucks

Build breakfast, then choose the coffee.

Food anchor

A breakfast base without a sandwich bun.

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Starbucks meals ranked by net carbs

Top pick: Bacon & Gruyère Egg Bites, 9 g net carbs and 19 g protein.

#	Item	Net carbs	Fat	Protein	Calories
1	Bacon & Gruyère Egg Bites	9 g	20 g	19 g	300
2	Egg White & Roasted Red Pepper Egg Bites	11 g	8 g	12 g	170

Net carbs are carbs minus fiber. Meals with 15 g or fewer.

Source: Starbucks nutrition page, US menu, October 21, 2026. Not affiliated with Starbucks.

What can you order at Starbucks on keto?

Bacon & Gruyère Egg Bites with plain Cold Brew make a breakfast at 9 g net carbs. Count additions separately.

Are Starbucks egg bites keto-friendly?

The bacon bites can fit at 9 g net carbs. Egg white bites have 11 g.

Is a Starbucks cortado keto-friendly?

It can fit a carb budget at 8 g net carbs, but that is the drink alone. Add the food before judging the whole order.

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