Grill pickChicken & Bacon Ranch Salad
Salad, standard cheese and sauce included
- Net carbs
- 9g
- Fat
- 36g
- Protein
- 30g
Ranch and cheese stay. The bread does not.
Keto choices at Subway
Keep the filling. Check the finish
Tuna pickTuna Salad
Salad, standard cheese included; no extra dressing
- Net carbs
- 6g
- Fat
- 31g
- Protein
- 21g
A meal without the roll. Egg, fish and milk remain.
Subway meals ranked by net carbs
Top pick: Tuna Salad, 6 g net carbs and 21 g protein.
| # | Item | Net carbs | Fat | Protein | Calories |
|---|---|---|---|---|---|
| 1 | Tuna SaladSalad, standard cheese included; no extra dressing | 6 g | 31 g | 21 g | 400 |
| 2 | Veggie Delite SaladSalad, standard cheese included; no extra dressing | 6 g | 8 g | 9 g | 140 |
| 3 | Chicken & Bacon Ranch SaladSalad, standard cheese and sauce included | 9 g | 36 g | 30 g | 490 |
| 4 | Steak Philly SaladSalad, standard cheese and sauce included | 9 g | 35 g | 24 g | 450 |
| 5 | All American Club SaladSalad, standard cheese and sauce included | 9 g | 38 g | 23 g | 470 |
| 6 | B.M.T. SaladSalad, standard cheese included; no extra dressing | 9 g | 45 g | 21 g | 530 |
Net carbs are carbs minus fiber. Meals with 15 g or fewer.
Source: Subway nutrition page, US menu, October 21, 2026. Not affiliated with Subway.
Questions
What can you order at Subway on keto?
Tuna, B.M.T., Club, Steak Philly and chicken ranch salads fit the net-carb ceiling here. Their standard sauces count; extra sauces change the total.
How many net carbs are in Subway Tuna Salad?
It has 6 g net carbs, calculated as total carbs minus fiber. These numbers include the standard cheese.
Are Subway Fresh Fit subs keto?
The bread still counts. Fresh Fit turkey has 36 g net carbs before extra sauces. A salad has fewer.
Know what to order, anywhere
Snap any menu. Alma shows what fits your goal.