Beef pickRoast Beef
6" Fresh Fit, multigrain, vegetables, no cheese or sauce
- Calories
- 300
- Protein
- 25g
- Carbs
- 42g
The bread-and-veg build leaves dairy out.
Dairy-free builds at Subway
The recipe matters more than the name
Exact buildOven Roasted Turkey
6" Fresh Fit, multigrain, vegetables, no cheese or sauce
- Calories
- 270
- Protein
- 20g
- Carbs
- 40g
Order multigrain and vegetables, no cheese or sauce.
Allergens from Subway's own guide. Kitchens are shared, so cross-contact can happen.
Subway items made without dairy
Top pick: Grilled Chicken, made without dairy per Subway's allergen guide, with 26 g protein.
| # | Item | Calories | Protein | Carbs |
|---|---|---|---|---|
| 1 | Grilled Chicken6" Fresh Fit, multigrain, vegetables, no cheese or sauce | 300 | 26 g | 40 g |
| 2 | Roast Beef6" Fresh Fit, multigrain, vegetables, no cheese or sauce | 300 | 25 g | 42 g |
| 3 | Rotisserie-Style Chicken6" Fresh Fit, multigrain, vegetables, no cheese or sauce | 310 | 24 g | 40 g |
| 4 | Oven Roasted Turkey6" Fresh Fit, multigrain, vegetables, no cheese or sauce | 270 | 20 g | 40 g |
| 5 | Black Forest Ham6" Fresh Fit, multigrain, vegetables, no cheese or sauce | 280 | 19 g | 42 g |
| 6 | Veggie Patty6" Fresh Fit, multigrain, vegetables, no cheese or sauce | 390 | 16 g | 57 g |
| 7 | Oven Roasted TurkeyKids' Mini Sub, multigrain and vegetables | 170 | 12 g | 27 g |
| 8 | Black Forest HamKids' Mini Sub, multigrain and vegetables | 180 | 11 g | 28 g |
| 9 | Veggie Delite6" Fresh Fit, multigrain, vegetables, no cheese or sauce | 220 | 10 g | 40 g |
| 10 | Veggie DeliteKids' Mini Sub, multigrain and vegetables | 140 | 6 g | 27 g |
| 11 | Hash Browns108 g, participating locations | 190 | 3 g | 24 g |
| 12 | Sliced Avocado28 g add-on, participating locations | 45 | 1 g | 2 g |
| 13 | Applesauce90 g, participating locations | 70 | 0 g | 16 g |
From Subway's allergen guide. Shared kitchens mean cross-contact can happen, so ask the store if you need to be strict.
Source: Subway nutrition page, US menu, October 21, 2026. Not affiliated with Subway.
Questions
What can you order dairy free at Subway?
The Fresh Fit builds here leave off cheese and sauce. Their listed ingredients contain no milk. Shared preparation can still cause cross-contact.
Is Subway Veggie Delite dairy free?
The Fresh Fit build has no listed milk ingredients. The standard Veggie Delite Salad includes cheese and contains milk. Specify the exact build.
Are Subway cookies dairy free?
No. The oatmeal raisin, double chocolate and raspberry cheesecake cookies in this guide all list milk. Applesauce is an alternative where offered.
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