Gluten-free choices at Subway

No bread still needs a closer look

Bread swap

Salad, standard cheese and sauce included

Turkey, ham and bacon. American cheese and mayo stay.

1 of 10. Left and right arrow keys work too.

Allergens from Subway's own guide. Kitchens are shared, so cross-contact can happen.

Subway items made without gluten

Top pick: Chicken & Bacon Ranch Salad, made without gluten per Subway's allergen guide, with 30 g protein.

#	Item	Calories	Protein	Carbs
1	Chicken & Bacon Ranch SaladSalad, standard cheese and sauce included	490	30 g	14 g
2	Steak Philly SaladSalad, standard cheese and sauce included	450	24 g	13 g
3	All American Club SaladSalad, standard cheese and sauce included	470	23 g	13 g
4	Tuna SaladSalad, standard cheese included; no extra dressing	400	21 g	10 g
5	B.M.T. SaladSalad, standard cheese included; no extra dressing	530	21 g	13 g
6	Veggie Delite SaladSalad, standard cheese included; no extra dressing	140	9 g	10 g
7	Loaded Baked Potato with Bacon8 oz. bowl, participating locations	200	9 g	17 g
8	Hash Browns108 g, participating locations	190	3 g	24 g
9	Sliced Avocado28 g add-on, participating locations	45	1 g	2 g
10	Applesauce90 g, participating locations	70	0 g	16 g

From Subway's allergen guide. Shared kitchens mean cross-contact can happen, so ask the store if you need to be strict.

Source: Subway nutrition page, US menu, October 21, 2026. Not affiliated with Subway.

Does Subway have gluten-free options?

Several salads have no listed gluten ingredients. Shared equipment means Subway cannot guarantee a gluten-free meal. Tell staff about allergies.

Are Subway salads gluten free?

Some have no listed gluten ingredients. These entries include their standard cheese. Added sauces or toppings can change the allergen list.

Is Subway Fresh Fit gluten free?

No. These Fresh Fit builds use multigrain bread, which contains wheat and gluten. Leaving off cheese does not change the bread.

Snap any menu. Alma shows what fits your goal.