Keto choices at Panda Express

A carb budget does not stop at chicken.

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Panda Express meals ranked by net carbs

  • Super Greens (Entree)3.5 oz2 g net carbs
  • Grilled Teriyaki ChickenCub Meal component, 3.3 oz7 g net carbs
  • Black Pepper Chicken6.3 oz8 g net carbs
  • Broccoli BeefCub Meal component, 4.7 oz8 g net carbs
  • Mushroom Chicken5.7 oz11 g net carbs
See all 10
  • Broccoli Beef6.3 oz12 g net carbs
  • String Bean Chicken Breast5.6 oz12 g net carbs
  • Grilled Teriyaki Chicken6.1 oz13 g net carbs
  • Kung Pao Chicken6.7 oz14 g net carbs
  • Black Pepper Sirloin Steak5.9 oz14 g net carbs

Net carbs are carbs minus fiber. Meals with 15 g or fewer. Source: Panda Express nutrition page, US menu, October 21, 2026. Not affiliated with Panda Express.

Questions

What can you order at Panda Express on keto?

Black Pepper Chicken has 8 g net carbs. A full greens side adds 9 g; together they exceed the cutoff.

Is Panda Express teriyaki chicken keto?

The full scoop has 13 g net carbs. The kids' chicken portion has 7 g before sides.

Are Panda Express Super Greens keto-friendly?

A full side has 9 g net carbs. It can fit a carb budget, but the entree adds more. Small portions shown are meal components.

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Chicken anchor

Black Pepper Chicken

6.3 oz

8 g net carbs

Low net carbs, but the sodium needs a look.

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