Add-onChicken (salad protein option)
PCF2 g net carbsA protein add-on for a salad, not a full meal.
P.F. Chang's keto picks, with the catches
The rib order earns a closer look.
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P.F. Chang's meals ranked by net carbs
- Northern Style Spare Ribs6 ribsPCF6 g net carbs
- Asian Caesar SaladFor onePCF10 g net carbs
- Salmon (salad protein option)PCF0 g net carbs
- Chicken (salad protein option)PCF2 g net carbs
Net carbs are carbs minus fiber. Meals with 15 g or fewer. Source: P.F. Chang's nutrition page, US menu, October 21, 2026. Not affiliated with P.F. Chang's.
Questions
What can be ordered keto at PF Changs?
Northern Style Spare Ribs list 6 g net carbs. They can anchor an order; rice, sauce changes and extras need counting.
Are PF Changs lettuce wraps keto?
Regular chicken wraps have 58 g net carbs. The gluten-free wraps also exceed the guide's keto cutoff.
How are net carbs calculated for PF Changs?
Subtract listed fiber from total carbs. Protein options are add-ons, and small hand rolls are not complete meals. Count the whole order.
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Meal anchorNorthern Style Spare Ribs
6 ribs
PCF6 g net carbsNorthern-style ribs can anchor the order.