Low-carb choices at P.F. Chang's

Lettuce is doing a lot of PR.

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P.F. Chang's meals and sides, fewest carbs first

  • Northern Style Spare Ribs6 ribs6 g net carbs
  • Egg Drop SoupCup6 g net carbs
  • GF Egg Drop SoupCup6 g net carbs
  • Hot & Sour SoupCup9 g net carbs
  • Spicy Tuna Hand Roll1 hand roll7 g net carbs
See all 25
  • California Hand Roll1 hand roll9 g net carbs
  • Asian Caesar SaladFor one10 g net carbs
  • Wonton SoupCup13 g net carbs
  • Kung Pao ChickenLunch, without rice16 g net carbs
  • House SaladFor one16 g net carbs
  • Mongolian BeefLunch, without rice22 g net carbs
  • Edamame12 g net carbs
  • Hong Kong BeefHouse special, without rice23 g net carbs
  • Miso Glazed SalmonLunch, without rice25 g net carbs
  • Cold Cucumber Salad26 g net carbs
  • Thai Peanut SaladFor one24 g net carbs
  • Firecracker ShrimpTraditional sized22 g net carbs
  • GF Mongolian Beef26 g net carbs
  • Chicken with BroccoliTraditional sized24 g net carbs
  • Kung Pao ChickenTraditional sized24 g net carbs
  • Miso Glazed SalmonTraditional sized28 g net carbs
  • Chicken with BroccoliHouse special, without rice30 g net carbs
  • Shrimp Dumplings Pan Fried6 dumplings36 g net carbs
  • Shrimp Dumplings Steamed6 dumplings36 g net carbs
  • Chili Garlic Green Beans28 g net carbs

Net carbs are carbs minus fiber. Source: P.F. Chang's nutrition page, US menu, October 21, 2026. Not affiliated with P.F. Chang's.

Questions

What is a low carb order at PF Changs?

Northern Style Spare Ribs have 6 g carbs per listed order. Pair with a soup cup and account for any rice separately.

Are PF Changs lettuce wraps low carb?

The regular chicken wraps list 66 g carbs. The lettuce does not make the whole dish low carb.

Is PF Changs low carb the same as keto?

No. Lower carb is a comparison. Chicken with Broccoli beats Orange Chicken on carbs but still has 24 g net carbs.

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