Beef pickGF Mongolian Beef
PCFThe gluten-free entry has no wheat flag.
Gluten-free P.F. Chang's, version matters
The version matters as much as the dish.
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P.F. Chang's items made without gluten
- GF Chang's Spicy ChickenPCF
- GF Mongolian BeefPCF
- GF Beef with BroccoliPCF
- GF Pad Thai ChickenPCF
- GF Fried Rice with ChickenPCF
See all 12
- GF Singapore Street NoodlesPCF
- GF Fried Rice with BeefPCF
- GF Pad Thai ShrimpPCF
- GF Fried Rice with ShrimpPCF
- GF Chang's Chicken Lettuce WrapsPCF
- GF Egg Drop SoupCupPCF
- GF Chocolate SoufflePCF
From P.F. Chang's's allergen guide. Shared kitchens mean cross-contact can happen, so ask the store if you need to be strict. Source: P.F. Chang's nutrition page, US menu, October 21, 2026. Not affiliated with P.F. Chang's.
Questions
Does PF Changs have gluten free food?
Yes. Its chart lists gluten-free wraps, beef, rice dishes and more. Specify gluten-free and tell the team about allergies; cross-contact can occur.
Are PF Changs lettuce wraps gluten free?
Order the gluten-free preparation. Regular chicken lettuce wraps have a wheat flag. The gluten-free wraps still list other allergens.
Is PF Changs gluten free food lower calorie?
Not necessarily. Gluten-free Mongolian Beef lists 740 calories, above the regular version. Gluten-free describes preparation.
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Right versionGF Chang's Chicken Lettuce Wraps
PCFAsk for the gluten-free preparation by name.