Lower-calorie orders at P.F. Chang's
Some vegetables brought a deep fryer.
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P.F. Chang's items, lightest first
- Egg Drop SoupCup
PCF560 mg sodium
- GF Egg Drop SoupCupPCF560 mg sodium
- Hot & Sour SoupCupPCF580 mg sodium
- California Hand Roll1 hand rollPCF270 mg sodium
- Spicy Tuna Hand Roll1 hand rollPCF310 mg sodium
See all 25
- Wonton SoupCupPCF770 mg sodium
- House SaladFor onePCF520 mg sodium
- Brown Rice - individual serving (6oz)6 ozPCF0 mg sodium
- Asian Caesar SaladFor onePCF480 mg sodium
- White Rice - individual serving (6oz)6 ozPCF0 mg sodium
- Thai Peanut SaladFor onePCF900 mg sodium
- Shrimp Dumplings Steamed6 dumplingsPCF1,620 mg sodium
- Chicken with BroccoliHouse special, without ricePCF1,450 mg sodium
- Hong Kong BeefHouse special, without ricePCF1,750 mg sodium
- Shrimp Dumplings Pan Fried6 dumplingsPCF1,620 mg sodium
- Mandarin Crunch SaladFor onePCF760 mg sodium
- Mongolian BeefLunch, without ricePCF1,320 mg sodium
- EdamamePCF1,960 mg sodium
- California RollPCF1,200 mg sodium
- Miso Glazed SalmonLunch, without ricePCF1,100 mg sodium
- Pork Dumpling Steamed6 dumplingsPCF1,380 mg sodium
- Kung Pao Brussel SproutsPCF980 mg sodium
- Spicy Tuna RollPCF1,570 mg sodium
- Chicken with BroccoliTraditional sizedPCF1,300 mg sodium
- GF Chang's Chicken Lettuce WrapsPCF1,700 mg sodium
Sodium over 1,500 mg in red. Source: P.F. Chang's nutrition page, US menu, October 21, 2026. Not affiliated with P.F. Chang's.
Questions
What is a low calorie meal at PF Changs?
Chicken with Broccoli plus an egg drop soup cup is a lighter pairing here. Count any rice separately and check the listed portion.
Are PF Changs lettuce wraps low calorie?
The chicken wraps list 660 calories. Chicken with Broccoli lists fewer, before adding any separate rice or sides.
Are PF Changs vegetable dishes lower calorie?
Not always. Crispy Green Beans list 1,000 calories, more than Sweet & Sour Chicken. Preparation matters.
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