Healthy choices at P.F. Chang's

Vegetables can come with a catch.

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P.F. Chang's meals under 650 calories, best protein first

  • Chicken with BroccoliTraditional sized6 g fiber1,300 mg sodium
  • Chicken with BroccoliHouse special, without rice3 g fiber1,450 mg sodium
  • Beef with BroccoliTraditional sized4 g fiber2,200 mg sodium
  • Firecracker ShrimpTraditional sized6 g fiber2,720 mg sodium
  • Mongolian BeefLunch, without rice1 g fiber1,320 mg sodium
See all 15
  • Hong Kong BeefHouse special, without rice3 g fiber1,750 mg sodium
  • Miso Glazed SalmonLunch, without rice2 g fiber1,100 mg sodium
  • GF Chang's Chicken Lettuce Wraps4 g fiber1,700 mg sodium
  • Kung Pao ChickenLunch, without rice3 g fiber1,290 mg sodium
  • Thai Peanut SaladFor one4 g fiber900 mg sodium
  • Spicy Tuna Roll4 g fiber1,570 mg sodium
  • California Roll4 g fiber1,200 mg sodium
  • Veggie Lettuce Wraps8 g fiber1,700 mg sodium
  • Chicken (salad protein option)0 g fiber110 mg sodium
  • Salmon (salad protein option)0 g fiber440 mg sodium

Sorted by protein per calorie. Sodium over 1,500 mg in red. Source: P.F. Chang's nutrition page, US menu, October 21, 2026. Not affiliated with P.F. Chang's.

Questions

What are healthy choices at PF Changs?

Chicken with Broccoli offers protein and fiber. A House Salad with the chicken protein option is another starting point. Count sides too.

Is PF Changs edamame a healthy choice?

It has 36 g protein and 12 g fiber, but 1,960 mg sodium. Consider sharing it.

Are PF Changs nutrition values for a complete meal?

Use the listed portion. House specials and lunch values exclude rice. Salad protein options are add-ons. Count the rest of the order too.

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Main pick

Chicken with Broccoli

Traditional sized

1,300 mg sodium

Protein and fiber without the crispy coating.

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