Bean swapPinto Beans
4 oz
PCF350 mg sodiumSame fiber as black beans, fewer calories.
Healthy Qdoba orders, beyond the salad
The beans deserve some credit.
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QDOBA meals under 650 calories, best protein first
- Keto Bowl - ChickenPCF5 g fiber1,120 mg sodium
- Keto Bowl - Brisket BirriaPCF4 g fiber1,140 mg sodium
- Street Style Pork Carnitas Tacos (3) Flour3 tacosPCF1 g fiber1,510 mg sodium
- Citrus Lime Chicken SaladPCF1 g fiber1,210 mg sodium
- Street Style Chicken Tacos (3) Flour3 tacosPCF5 g fiber1,720 mg sodium
See all 16
- Keto Bowl - SteakPCF5 g fiber1,280 mg sodium
- Cholula Hot & Sweet Chicken BowlPCF1 g fiber1,500 mg sodium
- Fajita Vegan BowlPCF8 g fiber1,380 mg sodium
- Pork Carnitas3.5 ozPCF0 g fiber570 mg sodium
- Brisket Birria3.5 ozPCF0 g fiber450 mg sodium
- Grilled Adobo Chicken3.5 ozPCF0 g fiber440 mg sodium
- Ground Beef3.5 ozPCF1 g fiber630 mg sodium
- Cholula Hot & Sweet Chicken3.5 ozPCF1 g fiber540 mg sodium
- Eggs6 ozPCF0 g fiber440 mg sodium
- Grilled Steak3.5 ozPCF1 g fiber600 mg sodium
- Chorizo3 ozPCF2 g fiber820 mg sodium
Sorted by protein per calorie. Sodium over 1,500 mg in red. Source: QDOBA nutrition page, US menu, November 4, 2026. Not affiliated with QDOBA.
Questions
What is a healthy Qdoba order?
Build a bowl around grilled chicken, beans and fajita veggies. The listed portions help compare protein, fiber and sodium before adding toppings.
Is a Qdoba salad healthier than a bowl?
Not automatically. Citrus Lime Chicken Salad has 1 g fiber; Fajita Vegan Bowl has 8 g.
Is the Qdoba double-protein bowl healthy?
It brings protein and a sodium tradeoff. The chicken bowl has 1,930 mg sodium. Compare the complete order.
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Bowl proteinGrilled Adobo Chicken
3.5 oz
PCF440 mg sodiumA protein portion to build a bowl around.