Birria pickKeto Bowl - Brisket Birria
PCF1,140 mg sodiumA full bowl with a stronger ratio than queso bowls.
Qdoba high-protein bowls, compared
Double steak comes with a tradeoff.
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QDOBA orders ranked by protein per calorie
- Double Protein Bowl - ChickenPCF7.4 g protein per 100 cal1,930 mg sodium
- Keto Bowl - ChickenPCF7.1 g protein per 100 cal1,120 mg sodium
- Keto Bowl - Brisket BirriaPCF6.7 g protein per 100 cal1,140 mg sodium
- Street Style Pork Carnitas Tacos (3) Flour3 tacosPCF6.1 g protein per 100 cal1,510 mg sodium
- Citrus Lime Chicken SaladPCF6.0 g protein per 100 cal1,210 mg sodium
See all 22
- Chicken Queso BowlPCF5.7 g protein per 100 cal1,820 mg sodium
- Street Style Chicken Tacos (3) Flour3 tacosPCF5.3 g protein per 100 cal1,720 mg sodium
- Keto Bowl - SteakPCF5.2 g protein per 100 cal1,280 mg sodium
- Quesabirria QuesadillaPCF5.1 g protein per 100 cal2,440 mg sodium
- Cholula Hot & Sweet Chicken BowlPCF5.1 g protein per 100 cal1,500 mg sodium
- Double Protein Bowl - SteakPCF5.0 g protein per 100 cal2,250 mg sodium
- Chicken Queso BurritoPCF4.9 g protein per 100 cal2,580 mg sodium
- Quesabirria BurritoPCF4.7 g protein per 100 cal2,630 mg sodium
- Cholula Hot & Sweet Chicken BurritoPCF4.3 g protein per 100 cal2,260 mg sodium
- Southwest Steak BurritoPCF3.5 g protein per 100 cal2,480 mg sodium
- Fajita Vegan BowlPCF3.1 g protein per 100 cal1,380 mg sodium
- Brisket Birria3.5 ozPCF10.7 g protein per 100 cal450 mg sodium
- Grilled Adobo Chicken3.5 ozPCF10.0 g protein per 100 cal440 mg sodium
- Ground Beef3.5 ozPCF8.9 g protein per 100 cal630 mg sodium
- Cholula Hot & Sweet Chicken3.5 ozPCF8.4 g protein per 100 cal540 mg sodium
- Eggs6 ozPCF8.3 g protein per 100 cal440 mg sodium
- Grilled Steak3.5 ozPCF5.6 g protein per 100 cal600 mg sodium
Sodium over 1,500 mg in red. Source: QDOBA nutrition page, US menu, November 4, 2026. Not affiliated with QDOBA.
Questions
Which Qdoba high protein bowl has a better calorie ratio?
Double Protein Bowl - Chicken beats the steak version on protein per calorie: 51 g protein.
How much protein is in the Qdoba chicken protein bowl?
Double Protein Bowl - Chicken has 51 g protein and 690 calories as published.
Does extra steak make a better Qdoba protein bowl?
Not for protein per calorie here. Double steak has 52 g protein for 1,030 calories.
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Double chickenDouble Protein Bowl - Chicken
PCF1,930 mg sodiumMore protein than the Chicken Queso Bowl.