A low-calorie Qdoba order, compared
The salad does not always win.
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QDOBA items, lightest first
- Minute Maid Light LemonadeRegular
PCF40 mg sodium
- Gold Peak Southern TeaRegularPCF15 mg sodium
- Coca Cola20 fl ozPCF80 mg sodium
- Chocolate Chunk CookiePCF180 mg sodium
- Keto Bowl - Brisket BirriaPCF1,140 mg sodium
See all 25
- Street Style Pork Carnitas Tacos (3) Flour3 tacosPCF1,510 mg sodium
- Double Chocolate BrowniePCF150 mg sodium
- Keto Bowl - ChickenPCF1,120 mg sodium
- Fajita Vegan BowlPCF1,380 mg sodium
- Citrus Lime Chicken SaladPCF1,210 mg sodium
- Street Style Chicken Tacos (3) Flour3 tacosPCF1,720 mg sodium
- Keto Bowl - SteakPCF1,280 mg sodium
- Cholula Hot & Sweet Chicken BowlPCF1,500 mg sodium
- Double Protein Bowl - ChickenPCF1,930 mg sodium
- Chicken Queso BowlPCF1,820 mg sodium
- Cholula Hot & Sweet Chicken BurritoPCF2,260 mg sodium
- Quesabirria BurritoPCF2,630 mg sodium
- Double Protein Bowl - SteakPCF2,250 mg sodium
- Chicken Queso BurritoPCF2,580 mg sodium
- Quesabirria QuesadillaPCF2,440 mg sodium
- Southwest Steak BurritoPCF2,480 mg sodium
- Pico de Gallo1 ozPCF70 mg sodium
- Salsa Verde1 ozPCF240 mg sodium
- Roasted Tomato Salsa1 ozPCF210 mg sodium
- Romaine Lettuce for Salad3.5 ozPCF10 mg sodium
Sodium over 1,500 mg in red. Source: QDOBA nutrition page, US menu, November 4, 2026. Not affiliated with QDOBA.
Questions
What is a low calorie Qdoba order?
Keto Bowl - Chicken has 410 calories as published. Add fajita veggies and water; count the veggie portion separately.
Is a Qdoba salad lower calorie than a bowl?
Not always. Citrus Lime Chicken Salad has 520 calories; Fajita Vegan Bowl has 510.
Does a Qdoba bowl have fewer calories than a burrito?
The Chicken Queso Bowl has 750 calories; its burrito has 1,050 as published.
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