Healthy food at Pizza Hut, slice by slice

Salad has competition tonight.

Build your order
4.9App Store rating
1M+meals logged

Pizza Hut meals under 650 calories, best protein first

  • Chicken Caesar Salad1 slice (1/8 pizza)2 g fiber1,150 mg sodium
  • Chicken Garden Salad1 slice (1/8 pizza)4 g fiber1,030 mg sodium
  • Cheese - Large Thin 'N Crispy® Slice1 slice (1/8 pizza)2 g fiber590 mg sodium
  • Backyard BBQ Chicken - Large Thin 'N Crispy® Slice1 slice (1/8 pizza)1 g fiber590 mg sodium
  • Supreme - Large Thin 'N Crispy® Slice1 slice (1/8 pizza)2 g fiber670 mg sodium
See all 25
  • Pepperoni - Large Thin 'N Crispy® Slice1 slice (1/8 pizza)2 g fiber650 mg sodium
  • Veggie Lover's® - Large Thin 'N Crispy® Slice1 slice (1/8 pizza)2 g fiber570 mg sodium
  • Meat Lover's® - Large Thin 'N Crispy® Slice1 slice (1/8 pizza)2 g fiber870 mg sodium
  • Cheese - Large Hand Tossed Slice1 slice (1/8 pizza)2 g fiber610 mg sodium
  • Cheese - Large Original Stuffed Crust® Slice1 slice (1/8 pizza)2 g fiber730 mg sodium
  • Backyard BBQ Chicken - Large Original Stuffed Crust® Slice1 slice (1/8 pizza)2 g fiber760 mg sodium
  • Backyard BBQ Chicken - Large Hand Tossed Slice1 slice (1/8 pizza)2 g fiber620 mg sodium
  • Oven-Baked Veggie Pasta8 g fiber1,170 mg sodium
  • Pepperoni Lover's® - Caulicrust Slice1 slice (1/8 pizza)1 g fiber500 mg sodium
  • Pepperoni - Large Original Stuffed Crust® Slice1 slice (1/8 pizza)2 g fiber790 mg sodium
  • Meat Lover's® - Large Original Stuffed Crust® Slice1 slice (1/8 pizza)2 g fiber1,040 mg sodium
  • Supreme - Large Original Stuffed Crust® Slice1 slice (1/8 pizza)2 g fiber840 mg sodium
  • Meat Lover's® - Caulicrust Slice1 slice (1/8 pizza)1 g fiber580 mg sodium
  • Pepperoni - Large Hand Tossed Slice1 slice (1/8 pizza)2 g fiber650 mg sodium
  • Meat Lover's® - Large Hand Tossed Slice1 slice (1/8 pizza)2 g fiber900 mg sodium
  • Supreme - Large Hand Tossed Slice1 slice (1/8 pizza)2 g fiber690 mg sodium
  • Veggie Lover's® - Large Original Stuffed Crust® Slice1 slice (1/8 pizza)3 g fiber720 mg sodium
  • Backyard BBQ Chicken - Large Original Pan™ Slice1 slice (1/8 pizza)2 g fiber670 mg sodium
  • Veggie Lover's® - Large Hand Tossed Slice1 slice (1/8 pizza)3 g fiber580 mg sodium
  • Cheese - Large Original Pan™ Slice1 slice (1/8 pizza)2 g fiber660 mg sodium

Sorted by protein per calorie. Sodium over 1,500 mg in red. Source: Pizza Hut nutrition page, US menu, November 4, 2026. Not affiliated with Pizza Hut.

Questions

What is healthy food at Pizza Hut?

A Veggie Lover's Thin 'N Crispy slice and a Garden Side Salad offer vegetables with a smaller calorie load. Salad figures exclude dressing.

Is Pizza Hut salad healthier than pizza?

The crispy Caesar has 830 calories before dressing; a thin veggie slice has 230.

Is Pizza Hut veggie pasta a healthy option?

It has 8 g fiber and 27 g protein, plus 1,170 mg sodium.

More Pizza Hut guides

Eat out on plan, with Alma

Get a plan for your goal. Then snap any menu and Alma shows what fits.

Build my healthy-eating plan

Build your order

Swipe right to keep, left to skip.

Pizza pick

Veggie Lover's® - Large Thin 'N Crispy® Slice

1 slice (1/8 pizza)

570 mg sodium

A lighter slice; decide the portion before seconds.

1 of 10. Left and right arrow keys work too.