Side staysRed Beans & Rice
Regular
PCFNo gluten listed. A side beyond the chicken box.
Gluten-free picks at Popeyes
The fries have a coating catch.
Build your order4.9App Store rating
1M+meals logged
Popeyes items made without gluten
- Blackened Tenders5 piecesPCF
- Blackened Tenders3 piecesPCF
- Hash Rounds1 servingPCF
- Red Beans & RiceLargePCF
- Red Beans & RiceRegularPCF
See all 23
- ColeslawLargePCF
- ColeslawRegularPCF
- Orange JuiceRegularPCF
- CoffeeRegularPCF
- Coca-ColaRegularPCF
- Diet CokeRegularPCF
- SpriteRegularPCF
- Unsweetened TeaRegularPCF
- Sweet TeaRegularPCF
- Chilled Premium LemonadeRegularPCF
- Frozen Premium LemonadeRegularPCF
- Mardi Gras Mustard1 servingPCF
- Cocktail Sauce1 servingPCF
- Bayou Buffalo1 servingPCF
- Blackened Ranch1 servingPCF
- Buttermilk Ranch1 servingPCF
- Sweet Heat1 servingPCF
- Wild Honey Mustard1 servingPCF
From Popeyes's allergen guide. Shared kitchens mean cross-contact can happen, so ask the store if you need to be strict. Source: Popeyes nutrition page, US menu, November 4, 2026. Not affiliated with Popeyes.
Questions
What can you order at Popeyes gluten free?
Blackened tenders, red beans and rice, and coleslaw list no gluten. Shared fryers and prep areas mean cross-contact is possible. Confirm with staff.
Are Popeyes fries gluten free?
No. Cajun fries list gluten in the official allergen guide and use shared fryers.
Are Popeyes blackened tenders gluten free?
They list no gluten, but use shared fryers and list soy. A no-gluten listing is not a gluten-free guarantee.
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No breadingBlackened Tenders
3 pieces
PCFNo gluten listed. Shared fryers still matter.