Low-carb orders at Popeyes
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Popeyes meals and sides, fewest carbs first
- Blackened Tenders3 pieces
PCF1 g net carbs
- Cajun GravyRegularPCF1 g net carbs
- Blackened Tenders5 piecesPCF3 g net carbs
- Signature Chicken Leg1 piecePCF8 g net carbs
- Signature Chicken Wing1 piecePCF10 g net carbs
See all 25
- ColeslawRegularPCF10 g net carbs
- Mashed Potatoes with Cajun GravyRegularPCF13 g net carbs
- Homestyle Mac & CheeseRegularPCF16 g net carbs
- Signature Chicken Breast1 piecePCF15 g net carbs
- Signature Chicken Thigh1 piecePCF17 g net carbs
- Biscuit1 biscuitPCF23 g net carbs
- Classic or Spicy Tenders3 piecesPCF24 g net carbs
- Cajun RiceRegularPCF26 g net carbs
- Red Beans & RiceRegularPCF23 g net carbs
- Butterfly Shrimp8 piecesPCF28 g net carbs
- Classic Tender Wrap1 wrapPCF29 g net carbs
- Cajun FriesRegularPCF28 g net carbs
- Spicy Tender Wrap1 wrapPCF30 g net carbs
- Classic Tender Blackened Ranch Wrap1 wrapPCF30 g net carbs
- ColeslawLargePCF31 g net carbs
- Bacon Biscuit1 biscuitPCF34 g net carbs
- Mashed Potatoes with Cajun GravyLargePCF35 g net carbs
- Classic Bone-In Wings6 piecesPCF37 g net carbs
- Classic or Spicy Tenders5 piecesPCF39 g net carbs
- Sausage Biscuit1 biscuitPCF40 g net carbs
Net carbs are carbs minus fiber. Source: Popeyes nutrition page, US menu, November 4, 2026. Not affiliated with Popeyes.
Questions
What is a low carb Popeyes meal?
Blackened tenders, regular coleslaw and unsweetened tea make a lower-carb order. Count dips separately, and check portions.
Are Popeyes wraps low carb?
The classic wrap has 31 g carbs. The smaller blackened tender order has 2 g, before sauce or sides.
Are Popeyes red beans and rice low carb?
Regular red beans and rice has 29 g carbs and 6 g fiber. Regular coleslaw has fewer total carbs.
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