Crispy pickSignature Chicken Leg
1 piece
PCF8 g net carbsFits the cutoff per piece. Extra pieces add up.
Keto picks at Popeyes
Chicken helps. The combo can change it.
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Popeyes meals ranked by net carbs
- Blackened Tenders3 piecesPCF1 g net carbs
- Blackened Tenders5 piecesPCF3 g net carbs
- Signature Chicken Leg1 piecePCF8 g net carbs
- Signature Chicken Wing1 piecePCF10 g net carbs
- Signature Chicken Breast1 piecePCF15 g net carbs
Net carbs are carbs minus fiber. Meals with 15 g or fewer. Source: Popeyes nutrition page, US menu, November 4, 2026. Not affiliated with Popeyes.
Questions
What can you order at Popeyes on keto?
Blackened tenders are a low-net-carb starting point. Add regular coleslaw if it fits your carb budget. Count dips and extra pieces separately.
Are Popeyes blackened tenders keto-friendly?
They can fit. The smaller box has 1 g net carbs and the larger box has 3 g before extras.
Are Popeyes wings keto-friendly?
Check the exact wings. A signature wing has 10 g net carbs per piece. The sauced wing boxes are different orders.
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Meal anchorBlackened Tenders
3 pieces
PCF1 g net carbsA chicken starting point before sides and sauces.