Gluten-free choices at Panda Express

Rice is a start. Lunch takes more.

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Panda Express items made without gluten

  • White Steamed Rice12 oz
  • White Steamed RiceCub Meal component, 2.5 oz
  • Tree Top Apple Crisps.34 oz
  • Black Tea22 oz
  • Sweet Tea22 oz
See all 6
  • Sweet Tea42 oz

From Panda Express's allergen guide. Shared kitchens mean cross-contact can happen, so ask the store if you need to be strict. Source: Panda Express nutrition page, US menu, October 21, 2026. Not affiliated with Panda Express.

Questions

Is Panda Express gluten free?

Panda guarantees no item is allergen-free. The cached guide lists no wheat for rice, apple crisps or tea; shared preparation adds cross-contact risk.

Are Panda Express Super Greens gluten free?

The cached official guide lists wheat and soy for Super Greens. Current recipe labels still need confirmation at the restaurant.

How current are the Panda Express allergen labels?

Nutrition matches the current official table. Allergen labels come from an older cached official guide; confirm current recipes before ordering.

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Plain base

White Steamed Rice

12 oz

Rice gets the base sorted. The entree is another story.

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