Bean bonusString Bean Chicken Breast
5.6 oz
PCF600 mg sodiumChicken, beans, then a base that suits the meal.
Healthy orders at Panda Express
Greens help. The rest still counts.
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Panda Express meals under 650 calories, best protein first
- Grilled Teriyaki Chicken6.1 ozPCF0 g fiber610 mg sodium
- Grilled Teriyaki ChickenCub Meal component, 3.3 ozPCF0 g fiber330 mg sodium
- Broccoli BeefCub Meal component, 4.7 ozPCF2 g fiber450 mg sodium
- Broccoli Beef6.3 ozPCF2 g fiber600 mg sodium
- Black Pepper Sirloin Steak5.9 ozPCF1 g fiber560 mg sodium
See all 15
- Black Pepper Chicken6.3 ozPCF1 g fiber1,070 mg sodium
- Kung Pao Chicken6.7 ozPCF2 g fiber1,300 mg sodium
- Mushroom Chicken5.7 ozPCF1 g fiber820 mg sodium
- String Bean Chicken Breast5.6 ozPCF3 g fiber600 mg sodium
- SweetFire Chicken Breast5.8 ozPCF2 g fiber370 mg sodium
- Honey Walnut Shrimp4.4 ozPCF1 g fiber790 mg sodium
- Honey Sesame Chicken Breast6.2 ozPCF2 g fiber540 mg sodium
- The Original Orange Chicken6.2 ozPCF1 g fiber1,000 mg sodium
- The Original Orange ChickenCub Meal component, 4 ozPCF1 g fiber650 mg sodium
- Beijing Beef5.6 ozPCF2 g fiber600 mg sodium
Sorted by protein per calorie. Sodium over 1,500 mg in red. Source: Panda Express nutrition page, US menu, October 21, 2026. Not affiliated with Panda Express.
Questions
What is a healthy Panda Express meal?
Grilled Teriyaki Chicken with Super Greens and black tea combines protein and vegetables. Extra sauces and larger portions change the balance.
Are Panda Express Super Greens healthy?
They add 8 g fiber per full side, with 660 mg sodium. They complement a protein main rather than replace it.
Is Panda Express tofu healthier than chicken?
Not automatically. Eggplant Tofu has less protein and more calories than Grilled Teriyaki Chicken, but less sodium. Tofu availability varies.
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Protein anchorGrilled Teriyaki Chicken
6.1 oz
PCF610 mg sodiumMore protein and less sodium than Orange Chicken.