Veggie winMediterranean Veggie on Tomato Basil
Half
PCF630 mg sodiumMore fiber and less sodium than the half chicken BLT.
Healthy orders at Panera Bread
A veggie sandwich deserves a seat.
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Panera Bread meals under 650 calories, best protein first
- Hard Boiled Eggs1 ContainerPCF0 g fiber125 mg sodium
- Green Goddess Cobb Salad with ChickenHalfPCF4 g fiber990 mg sodium
- Green Goddess Cobb Salad with ChickenWholePCF7 g fiber1,980 mg sodium
- Asian Sesame Chicken SaladHalfPCF3 g fiber950 mg sodium
- Five Cheese & Bacon Frittata1 Crustless FrittataPCF0 g fiber1,120 mg sodium
See all 18
- Bacon Turkey Bravo on Tomato BasilHalfPCF3 g fiber1,210 mg sodium
- Asian Sesame Chicken SaladWholePCF6 g fiber1,900 mg sodium
- Smokehouse BBQ Chicken on Artisan CiabattaHalfPCF2 g fiber1,200 mg sodium
- Broccoli Cheddar Frittata1 Crustless FrittataPCF1 g fiber1,090 mg sodium
- Caesar Salad with ChickenHalfPCF2 g fiber1,310 mg sodium
- Grilled Chicken & Avo BLT on Country Rustic SourdoughHalfPCF3 g fiber870 mg sodium
- Chicken Bacon Rancher on Black Pepper FocacciaHalfPCF2 g fiber1,220 mg sodium
- Bacon, Egg & Cheese on Artisan CiabattaPCF2 g fiber830 mg sodium
- Fuji Apple Chicken SaladHalfPCF3 g fiber890 mg sodium
- Greek Salad with ChickenHalfPCF3 g fiber1,320 mg sodium
- Harvest Medley Chicken SaladHalfPCF3 g fiber1,050 mg sodium
- Mediterranean Veggie on Tomato BasilWholePCF8 g fiber1,260 mg sodium
- Caesar SaladWholePCF4 g fiber1,390 mg sodium
Sorted by protein per calorie. Sodium over 1,500 mg in red. Source: Panera Bread nutrition page, US menu, October 21, 2026. Not affiliated with Panera Bread.
Questions
What is a healthy order at Panera?
Half a Green Goddess Cobb offers 20 g protein and 4 g fiber. Its 990 mg sodium still counts.
Are Panera salads healthy?
It depends on the recipe and size. The whole Greek Salad with Chicken has 2,630 mg sodium. A half portion brings less.
What is a healthy Panera breakfast?
Oatmeal offers 7 g fiber and 170 mg sodium. Hard Boiled Eggs add protein if the bowl alone leaves breakfast short.
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Lunch pickGreen Goddess Cobb Salad with Chicken
Half
PCF990 mg sodiumChicken and egg give the half salad staying power.