Healthy picks at Papa Johns

Pizza night can leave room for vegetables.

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Papa Johns meals under 650 calories, best protein first

  • Unsauced Boneless Wings10 wings (1 order)2 g fiber1,930 mg sodium
  • Buffalo Boneless Wings10 wings (1 order)2 g fiber2,840 mg sodium
  • Hot Lemon Pepper Boneless Wings10 wings (1 order)2 g fiber2,830 mg sodium
  • Honey Chipotle Boneless Wings10 wings (1 order)2 g fiber2,100 mg sodium
  • BBQ Boneless Wings10 wings (1 order)1 g fiber2,190 mg sodium
See all 17
  • BBQ Chicken BaconThin Crust, 1 slice (8 slices per pizza)1 g fiber800 mg sodium
  • BBQ Chicken BaconLarge Original Crust, 1 slice (8 slices per pizza)2 g fiber1,020 mg sodium
  • Extra Cheesy AlfredoThin Crust, 1 slice (8 slices per pizza)0 g fiber530 mg sodium
  • Extra Cheesy AlfredoLarge Original Crust, 1 slice (8 slices per pizza)1 g fiber750 mg sodium
  • The MeatsLarge Original Crust, 1 slice (8 slices per pizza)2 g fiber1,040 mg sodium
  • Cheese PizzaLarge Original Crust, 1 slice (8 slices per pizza)2 g fiber710 mg sodium
  • Pepperoni PizzaLarge Original Crust, 1 slice (8 slices per pizza)2 g fiber810 mg sodium
  • Sausage PizzaLarge Original Crust, 1 slice (8 slices per pizza)2 g fiber810 mg sodium
  • Garden FreshLarge Original Crust, 1 slice (8 slices per pizza)2 g fiber680 mg sodium
  • Pepperoni PizzaGluten Free, 1 slice (8 slices per pizza)2 g fiber820 mg sodium
  • Cheese PizzaGluten Free, 1 slice (8 slices per pizza)2 g fiber680 mg sodium
  • Sausage PizzaGluten Free, 1 slice (8 slices per pizza)2 g fiber780 mg sodium

Sorted by protein per calorie. Sodium over 1,500 mg in red. Source: Papa Johns nutrition page, US menu, November 4, 2026. Not affiliated with Papa Johns.

Questions

Can Papa Johns be part of a healthy meal?

Yes. Start with a smaller pizza portion and add vegetables alongside it. Thin Garden Fresh has 460 mg sodium per slice.

Is Papa Johns Garden Fresh healthier than pepperoni?

It depends on the crust and portion. Thin Garden Fresh has 210 calories; thin pepperoni has 250 per slice.

Are Papa Johns wings a healthy choice?

They offer protein, but full orders can be rich and salty. The unsauced roasted order has 1,460 mg sodium before a dip.

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Veggie pick

Garden Fresh

Small Original Crust, 1 slice (6 slices per pizza)

450 mg sodium

Veggie toppings with a smaller slice.

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