Rich pickGarlic Parmesan Wings
8 wings (1 order)
PCF6 g net carbsLow net carbs, with a calorie-heavy sauce.
Keto picks at Papa Johns
Wing night gets the nod over pizza night.
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Papa Johns meals ranked by net carbs
- Unsauced Roasted Wings8 wings (1 order)PCF4 g net carbs
- Garlic Parmesan Wings8 wings (1 order)PCF6 g net carbs
- Buffalo Wings8 wings (1 order)PCF7 g net carbs
- Unsauced Roasted Wings16 wings (1 order)PCF8 g net carbs
- Hot Lemon Pepper Wings8 wings (1 order)PCF8 g net carbs
Net carbs are carbs minus fiber. Meals with 15 g or fewer. Source: Papa Johns nutrition page, US menu, November 4, 2026. Not affiliated with Papa Johns.
Questions
What can be ordered at Papa Johns on keto?
Bone-in unsauced roasted, Buffalo, Garlic Parmesan and hot lemon pepper wings fit this carb cutoff. Full orders can be high in calories and sodium.
Are Papa Johns Papa Bowls a keto option?
The official nutrition page marks Papa Bowls as no longer available. They are excluded here. Check the local menu for current availability.
Is Papa Johns gluten-free pizza keto?
It is too high in net carbs for these picks. A gluten-free cheese slice has 34 g net carbs. Gluten-free does not mean low-carb.
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Wing baseUnsauced Roasted Wings
8 wings (1 order)
PCF4 g net carbsLow net carbs before any extra dip.