Sweet crunchFuji Apple Chicken Salad
Half
- Calories
- 350
- Protein
- 14g
- Carbs
- 24g
The apple crunch comes without listed gluten.
Gluten-free picks at Panera Bread
The bread basket sits this one out.
Lunch pickGreek Salad with Chicken
Half
- Calories
- 380
- Protein
- 15g
- Carbs
- 11g
Chicken makes this more than a side salad.
Allergens from Panera Bread's own guide. Kitchens are shared, so cross-contact can happen.
Panera Bread items made without gluten
Top pick: Green Goddess Cobb Salad with Chicken, made without gluten per Panera Bread's allergen guide, with 40 g protein.
| # | Item | Calories | Protein | Carbs |
|---|---|---|---|---|
| 1 | Green Goddess Cobb Salad with ChickenWhole | 580 | 40 g | 30 g |
| 2 | Greek Salad with ChickenWhole | 760 | 30 g | 22 g |
| 3 | Fuji Apple Chicken SaladWhole | 710 | 28 g | 49 g |
| 4 | Green Goddess Cobb Salad with ChickenHalf | 290 | 20 g | 15 g |
| 5 | Greek Salad with ChickenHalf | 380 | 15 g | 11 g |
| 6 | Fuji Apple Chicken SaladHalf | 350 | 14 g | 24 g |
| 7 | Greek SaladWhole | 630 | 8 g | 17 g |
| 8 | Greek SaladHalf | 310 | 4 g | 9 g |
| 9 | Five Cheese & Bacon Frittata1 Crustless Frittata | 300 | 17 g | 9 g |
| 10 | Broccoli Cheddar Frittata1 Crustless Frittata | 280 | 15 g | 11 g |
| 11 | Hard Boiled Eggs1 Container | 150 | 13 g | 1 g |
| 12 | Steel Cut Oatmeal with Strawberries, Pecans & Cinnamon Crunch Topping1 Bowl | 330 | 8 g | 51 g |
| 13 | Steel Cut Oatmeal with Strawberries & Cinnamon Crunch Topping without Pecans1 Bowl | 230 | 7 g | 49 g |
| 14 | Fruit Cup1 container | 60 | 1 g | 14 g |
| 15 | Cafe Blend Dark Roast Coffee16 fl oz | 5 | 1 g | 0 g |
| 16 | Unsweetened Iced Tea20 fl oz | 5 | 0 g | 2 g |
| 17 | Sweet Iced Tea20 fl oz | 170 | 0 g | 45 g |
From Panera Bread's allergen guide. Shared kitchens mean cross-contact can happen, so ask the store if you need to be strict.
Source: Panera Bread nutrition page, US menu, October 21, 2026. Not affiliated with Panera Bread.
Questions
Does Panera have gluten-free food?
Yes, some items list no gluten ingredients, including Greek Salad and frittatas. Panera cannot guarantee allergen-free food.
Is Panera Broccoli Cheddar Soup gluten free?
No. Panera lists wheat in Broccoli Cheddar Soup, even when served in a cup rather than a bread bowl.
Which Panera salads have no listed gluten?
Greek, Fuji Apple Chicken and Green Goddess Cobb list no gluten. Confirm the order with the cafe; shared preparation allows cross-contact.
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