Keto picks at Panera Bread

Crustless breakfast earns its moment.

Breakfast pick

1 Crustless Frittata

Crustless, with a substantial sodium catch.

1 of 10. Left and right arrow keys work too.

Panera Bread meals ranked by net carbs

Top pick: Hard Boiled Eggs, 1 g net carbs and 13 g protein.

#	Item	Net carbs	Fat	Protein	Calories
1	Hard Boiled Eggs1 Container	1 g	11 g	13 g	150
2	Greek SaladHalf	7 g	30 g	4 g	310
3	Greek Salad with ChickenHalf	8 g	31 g	15 g	380
4	Five Cheese & Bacon Frittata1 Crustless Frittata	9 g	22 g	17 g	300
5	Caesar SaladHalf	9 g	22 g	7 g	270
6	Broccoli Cheddar Frittata1 Crustless Frittata	10 g	19 g	15 g	280
7	Green Goddess Cobb Salad with ChickenHalf	11 g	17 g	20 g	290
8	Caesar Salad with ChickenHalf	12 g	23 g	18 g	340
9	Greek SaladWhole	12 g	59 g	8 g	630
10	Asian Sesame Chicken SaladHalf	14 g	15 g	15 g	260

Net carbs are carbs minus fiber. Meals with 15 g or fewer.

Source: Panera Bread nutrition page, US menu, October 21, 2026. Not affiliated with Panera Bread.

What can you eat keto at Panera?

The frittatas and half Greek Salad with Chicken fit this guide’s net-carb cutoff. Net carbs mean carbs minus fiber, not a Panera claim.

Is Panera Green Goddess Cobb keto?

The standard half has 11 g net carbs, above this guide’s cutoff. No customized nutrition is estimated here.

Is a Panera half Greek Salad a full keto meal?

Not on its own. The plain half has 4 g protein. Pair with Hard Boiled Eggs, or choose the half Greek Salad with Chicken.

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