Low-carb picks at Panera Bread

Half a salad can change the answer.

Round 1 of 80 right

Which has fewer carbs?

Fewest carbs in a meal: Hard Boiled Eggs, 1 g carbs with 13 g protein.

#	Item	Carbs	Net carbs	Protein	Calories
1	Hard Boiled Eggs1 Container	1 g	1 g	13 g	150
2	Greek SaladHalf	9 g	7 g	4 g	310
3	Five Cheese & Bacon Frittata1 Crustless Frittata	9 g	9 g	17 g	300
4	Greek Salad with ChickenHalf	11 g	8 g	15 g	380
5	Caesar SaladHalf	11 g	9 g	7 g	270
6	Broccoli Cheddar Frittata1 Crustless Frittata	11 g	10 g	15 g	280
7	Caesar Salad with ChickenHalf	14 g	12 g	18 g	340
8	Fruit Cup1 container	14 g	13 g	1 g	60
9	Homestyle Chicken Noodle SoupCup	14 g	14 g	10 g	120
10	Green Goddess Cobb Salad with ChickenHalf	15 g	11 g	20 g	290
11	Greek SaladWhole	17 g	12 g	8 g	630
12	Asian Sesame Chicken SaladHalf	17 g	14 g	15 g	260
13	Broccoli Cheddar SoupCup	17 g	16 g	8 g	280
14	Homestyle Chicken Noodle SoupBowl	21 g	21 g	14 g	180
15	Greek Salad with ChickenWhole	22 g	17 g	30 g	760
16	Caesar SaladWhole	22 g	18 g	14 g	530
17	Fuji Apple Chicken SaladHalf	24 g	21 g	14 g	350
18	Broccoli Cheddar SoupBowl	25 g	24 g	12 g	420
19	Caesar Salad with ChickenWhole	27 g	23 g	35 g	670
20	Green Goddess Cobb Salad with ChickenWhole	30 g	23 g	40 g	580
21	Grilled Chicken & Avo BLT on Country Rustic SourdoughHalf	33 g	30 g	24 g	470
22	Asian Sesame Chicken SaladWhole	35 g	29 g	29 g	530
23	Bacon Turkey Bravo on Tomato BasilHalf	40 g	37 g	24 g	430
24	Harvest Medley Chicken SaladHalf	41 g	38 g	17 g	440
25	Mediterranean Veggie on Tomato BasilHalf	41 g	37 g	9 g	260

Net carbs are carbs minus fiber.

Source: Panera Bread nutrition page, US menu, October 21, 2026. Not affiliated with Panera Bread.

What is a low-carb lunch at Panera?

Half a Greek Salad with Chicken has 11 g carbs. Pair it with black coffee; the whole salad has more carbs.

Are Panera frittatas low carb?

They are lower-carb breakfast choices here. Five Cheese & Bacon has 9 g carbs; Broccoli Cheddar has 11 g.

Does Panera low carb mean low sodium?

No. Half a Greek Salad with Chicken has 1,320 mg sodium. Carbs and sodium need separate checks.

Snap any menu. Alma shows what fits your goal.