Lower-sodium picks at Panda Express
The lighter scoop can be saltier.
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Panda Express meals and sides, least sodium first
- White Steamed Rice12 oz
PCF0 mg sodium
- Tree Top Apple Crisps.34 ozPCF0 mg sodium
- White Steamed RiceCub Meal component, 2.5 ozPCF0 mg sodium
- Super Greens (Entree)3.5 ozPCF130 mg sodium
- Super GreensCub Meal component, 2.6 ozPCF170 mg sodium
See all 25
- Cream Cheese Rangoon2.4 oz / 3 pcsPCF180 mg sodium
- Chow MeinCub Meal component, 2.3 ozPCF200 mg sodium
- Chicken Potsticker3.3 oz / 3 pcsPCF250 mg sodium
- Grilled Teriyaki ChickenCub Meal component, 3.3 ozPCF330 mg sodium
- Chicken Egg Roll2.75 oz / 1 rollPCF340 mg sodium
- Eggplant Tofu6.1 ozPCF350 mg sodium
- SweetFire Chicken Breast5.8 ozPCF370 mg sodium
- Broccoli BeefCub Meal component, 4.7 ozPCF450 mg sodium
- Honey Sesame Chicken Breast6.2 ozPCF540 mg sodium
- Black Pepper Sirloin Steak5.9 ozPCF560 mg sodium
- Vegetable Spring Roll3.5 oz / 2 rollsPCF560 mg sodium
- String Bean Chicken Breast5.6 ozPCF600 mg sodium
- Beijing Beef5.6 ozPCF600 mg sodium
- Broccoli Beef6.3 ozPCF600 mg sodium
- Grilled Teriyaki Chicken6.1 ozPCF610 mg sodium
- The Original Orange ChickenCub Meal component, 4 ozPCF650 mg sodium
- Super Greens10 ozPCF660 mg sodium
- Honey Walnut Shrimp4.4 ozPCF790 mg sodium
- Fried Rice12 ozPCF810 mg sodium
- Mushroom Chicken5.7 ozPCF820 mg sodium
The daily limit is 2,300 mg. Sodium over 1,500 mg in red. Source: Panda Express nutrition page, US menu, October 21, 2026. Not affiliated with Panda Express.
Questions
What is a lower-sodium Panda Express order?
Where offered, try SweetFire Chicken with plain rice. The entree has 370 mg sodium, but more sugar than Broccoli Beef.
Are Panda Express Super Greens low sodium?
The full side has 660 mg sodium. White Steamed Rice lists none; the greens offer more fiber and fewer calories.
Is Panda Express soup low sodium?
Not this soup. A Hot & Sour Soup cup has 1,000 mg sodium, more than the Beijing Beef serving in this guide.
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