Peanut crunchKung Pao Chicken
6.7 oz
PCF1,300 mg sodiumProtein with a side of peanuts and plenty of sodium.
High-protein picks at Panda Express
Give the chicken the bigger job.
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Panda Express orders ranked by protein per calorie
- Grilled Teriyaki Chicken6.1 ozPCF13.6 g protein per 100 cal610 mg sodium
- Grilled Teriyaki ChickenCub Meal component, 3.3 ozPCF13.3 g protein per 100 cal330 mg sodium
- Broccoli Beef6.3 ozPCF8.9 g protein per 100 cal600 mg sodium
- Black Pepper Sirloin Steak5.9 ozPCF8.5 g protein per 100 cal560 mg sodium
- Black Pepper Chicken6.3 ozPCF7.5 g protein per 100 cal1,070 mg sodium
See all 11
- Kung Pao Chicken6.7 ozPCF7.4 g protein per 100 cal1,300 mg sodium
- String Bean Chicken Breast5.6 ozPCF7.1 g protein per 100 cal600 mg sodium
- SweetFire Chicken Breast5.8 ozPCF4.2 g protein per 100 cal370 mg sodium
- Honey Sesame Chicken Breast6.2 ozPCF3.8 g protein per 100 cal540 mg sodium
- The Original Orange Chicken6.2 ozPCF3.4 g protein per 100 cal1,000 mg sodium
- Fried Rice12 ozPCF2.5 g protein per 100 cal810 mg sodium
Sodium over 1,500 mg in red. Source: Panda Express nutrition page, US menu, October 21, 2026. Not affiliated with Panda Express.
Questions
What is a high-protein Panda Express order?
Grilled Teriyaki Chicken has 38 g protein. Add Super Greens for a bowl; count extra sauce separately.
Is Panda Express Orange Chicken high protein?
It has 19 g protein, but Grilled Teriyaki Chicken has more protein and fewer calories per published serving.
Does Panda Express fried rice have protein?
Yes, 15 g per listed side. It also has 109 g carbs. Treat it as a base rather than the protein anchor.
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Grill pickGrilled Teriyaki Chicken
6.1 oz
PCF610 mg sodiumMore protein than Orange Chicken, fewer calories.